Let Go of Negative Emotions: Guided Meditation

Health & Wellbeing “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will alwaysLearn more »

Posted Dec 07 2014

Moving Beyond Your Fears and Limitations

Happiness “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who areLearn more »

Posted Dec 06 2014

It’s Not About What You Do in Life, but How You Do It

Happiness It’s not about what you do in life, but how you do it. It’s about how much passion, love and soul you put into what you do that matters. I strongly believe that we all come into this world with unique gifts and talents. AndLearn more »

Posted Dec 06 2014

Meet Your Spirit Guides: Guided Meditation

Health & Wellbeing “Your Spirit Guides and Angels will never let you down as you build a rapport with them. In the end, they may be the only ones who don’t let you down.” ~ Linda Deir Today we have a really beautiful guided meditation that is meantLearn more »

Posted Dec 06 2014

The Power Of Gratitude – Why Gratitude Brings Happiness

Happiness “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~ MelodyLearn more »

Posted Dec 05 2014

The Beauty of Spending More Time Alone With Yourself

Happiness “Inside myself is a place where I live all alone, and that’s where I renew my springs that never dry up.” ~ Pearl Buck You know what I realized? That even though so many people don’t enjoy spending time alone with themselves, and even thoughLearn more »

Posted Dec 05 2014

Release and Let Go: Forgiveness Guided Meditation

Health & Wellbeing “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~ Marianne Williamson Today we have a really beautiful forgiveness guided meditation that isLearn more »

Posted Dec 05 2014

Bringing Awareness in Your Everyday Life

Life Coaching “If, then, I were asked for the most important advice I could give, that which I considered to be the most useful to the men of our century, I should simply say: in the name of God, stop a moment, cease your work, look aroundLearn more »

Posted Dec 04 2014

How Being Humble Can Make Your Life Happier

Happiness “All streams flow to the sea because it is lower than they are. Humility gives it its power. If you want to govern the people, you must place yourself below them. If you want to lead the people, you must learn how to follow them.Learn more »

Posted Dec 02 2014

On Learning to Stop Worrying

Life Coaching “When you begin to worry, go find something to do. Get busy being a blessing to someone; do something fruitful. Talking about your problem or sitting alone, thinking about it, does no good; it serves only to make you miserable. Above all else, remember thatLearn more »

Posted Nov 30 2014

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