9 Truths You Should Know by Now

Life Coaching “In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ~  Tom Bodett Life has a very interesting way of teaching us many of the many things we need to learn, don’t youLearn more »

Posted Jan 21 2014

10 Negative Things You Should Stop Telling Yourself Today

Life Coaching If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend? Many of us understand the effects of negative self-talk. At one time or another, we’veLearn more »

Posted Jan 20 2014

Embracing Compassion as a Catalyst for Healthy Change

Health & Wellbeing “The curious paradox is that when I accept myself just as I am, then I can change.” ~  Carl Rodgers I used to believe I could whip myself into healthy change. That through iron discipline and willpower, I could mold myself into the person I wantedLearn more »

Posted Jan 19 2014

Relax, Let Go and Enjoy Life a Little More

Life Coaching “You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every momentLearn more »

Posted Jan 17 2014

How to Permanently Remove Your Hidden Abundance Blocks

Life Coaching Have you ever wondered why is it that even though you read so many personal development books, engage in some of the most advanced spiritual practices and even though you study some of the most popular personal development courses, you still can’t seem to create theLearn more »

Posted Jan 14 2014

The Secret to Happiness: Why Money Has Nothing to Do with It

Life Coaching “If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing thing you don’t like doing.”Learn more »

Posted Jan 14 2014

3 Reasons Why You Shouldn’t Have a New Year’s Resolution

Life Coaching “You alone are enough. You have nothing to prove to anybody.” ~ Maya Angelou I am not against goals or resolutions in any way. There’s just something about the pressures and constraints of resolutions that don’t sit well with me. So, long ago, I gaveLearn more »

Posted Jan 13 2014

5 Essential Oils to Heal Your Broken Heart

Relationships “A broken heart bleeds tears.” ~ Steve Maraboli Aromatherapy is a powerful holistic modality that incorporates the use of essential oils to promote and maintain physical, psychological and spiritual wellbeing. Combined with intention, touch and smell, this can be a transformational catalyst. It may include massage,Learn more »

Posted Jan 12 2014

The Power of Doing the Hard Thing

Life Coaching “If you do the things you need to do when you need to do them, then someday you can do the things you want to do when you want to do them.” ~ Zig Ziglar “You will be uncomfortable.” “You will be stretched both mentallyLearn more »

Posted Jan 10 2014

The 5 Root Causes of Self Sabotage and How to Untangle Them

Life Coaching “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby Who DOESN’T struggle with some form of indulgence in procrastination, distraction, overwhelm, or self-sabotage from time to time (um… DAILY!)? No one I’ve everLearn more »

Posted Jan 09 2014

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