5 Important Questions to Help You Figure out What You Really Want

Life Coaching “The time will pass anyway, you can either spend it creating the life you want or spend it living the life you don’t want. The choice is yours.” ~ Unknown I used to be the queen of indecisiveness. I blamed it on my Virgo sun sign.Learn more »

Posted Nov 06 2013

How to Get out of Your Head and into the Present Moment

Life Coaching “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh Your mind is probably running too much – just like mine is. Sometimes it just worries about the most random things that don’t reallyLearn more »

Posted Nov 04 2013

Is Your Self-development Actually Holding You Back?

Life Coaching Since the age of 18, I have been a self-help reading maniac. Like, to the point where I was running out of books relevant to me to buy in the self-help section of my local Borders because I read all of them. I’m not exactlyLearn more »

Posted Oct 31 2013

The Single Most Important Thing You Need to Know about Weight Loss

Health & Wellbeing For years I struggled to lose weight. I was constantly in a weight-loss, weight-gain cycle that I could never break. I had this idea that once I lost weight, I could finally be the happy, fulfilled person I so desperately wanted to be. However, onceLearn more »

Posted Oct 30 2013

4 Reasons Why Change Is Good for You

Life Coaching “If you do not change direction, you may end up where you are heading.” ~ Lao Tzu I was terrified of Change. Seven years ago I was on the precipice of losing all of those intrinsic qualities that defined me as a unique human being,Learn more »

Posted Oct 29 2013

5 Clever Ways to Become More Self Confident

Personal growth “You are as young as your self-confidence, as old as your fears; as young as your hope, as old as your despair.” ~ Samuel Ullman Have you noticed how almost every social gathering you attend has someone who stands out from the rest of theLearn more »

Posted Oct 28 2013

How to Be Happy: The 10-Day Happiness Challenge

Happiness “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama Since so many of us are looking for happiness, wanting to share it with those we love and care about, I came up with this idea of a 10 Day HappinessLearn more »

Posted Oct 25 2013

5 Ways to Keep Your Sanity During Mercury Retrograde

Health & Wellbeing We’ve all heard of it…the dreaded time when Mercury goes retrograde. Gulp! However, what I’m here to tell you may shock you. You see, Astrology is an amazing tool to help you understand how the energies above affect you down here on earth. As youLearn more »

Posted Oct 24 2013

7 Things They Should Teach You in School but Don’t

Life Coaching “It is hard to convince a high school student that he will encounter a lot of problems more difficult than those of algebra and geometry.” ~ Edgar W. Howe You know what I realized recently? That I don’t really remember much of the things ILearn more »

Posted Oct 22 2013

How to Break the Habit of Procrastination

Life Coaching “Procrastination makes easy things hard, hard things harder.” ~ Mason Cooley I used to be the procrastination queen. I’ve waited until the last minute to book trips (painfully increasing my travel costs); took too long to get my yearly car inspection (resulting in a ticket);Learn more »

Posted Oct 21 2013

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