How Time in Nature Can Revitalize Your Body and Restore Your Soul
Spending time in nature can have physical and mental health benefits. You don’t have to spend a long time in nature; just a few minutes are enough.
Avoiding Supermarket Food Traps: The Surprising Truth about What You Eat
According to WildFit founder, Eric Edmeades. food companies compromise our health for their profit by adding sugar to everything. The food manufacturing industry […]
6 Yoga Poses That Will Greatly Benefit Your Whole Life
“In yoga, the natural world is especially important, which can be seen in many of the Sanskrit and English names for yoga poses that are […]
5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
6 Super Foods To Jumpstart Your Day
“If you eat super foods and exercise regularly but don’t manage your stress level, it is like turning on the air conditioner while […]
How a Self Care Sunday Can Set You Up for a Productive Week
If this difficult period has taught us anything it’s that tuning in with yourself and self care, whether it’s emotional, physical, and mental […]
7 Steps To Help You Laugh More and Struggle Less
“When we learn to laugh at ourselves, when we learn to give ourselves a little bit of grace, when we learn to be […]
5 Powerful Wellness Therapies For You to Try Today
Massages, yoga classes, gym workouts – these are all common wellness methods that have grown in popularity over the years. However, the wellness […]
5 Ways Cyclical Living Can Epically Improve Your Life
“When you start making use of cyclical living, it gets easier to go with the flow in life – literally and figuratively.”~ Nina […]
The New Normal: When Did Anxiety Become So Normal?
Is anxiety becoming the new normal state of being? It is true that anxiety is rampant. Everywhere you look there is someone else […]
Reprogram Your Mind for Perfect Health
How would you like to go beyond the current limitations of your mind and body and experience perfect health, vitality, radiance, and wellbeing? […]
How to Use Subtle Energy to Fine Tune Your Life
In recent years, subtle energy healing has become a wellness phenomenon in mainstream media and culture; however, the study of the existence of […]
Healing Depression: Valuable Truths to Help You Get Through Hard Times
When depression takes a hold of you, the world becomes so cold, dark and meaningless. And no matter how hard you try to get […]
Energy Vampires: 3 Simple Rules to Protecting Yourself from Energy Vampires
Having a strong and balanced energy system is the best way I’ve learned to stay protected from energy vampires. The human body generates […]
Drug Addiction: 4 Big Mistakes to Avoid When Helping Someone with Their Recovery
Recovery from drug addiction is not an easy thing to do. Friends and family members who are going through the process need all […]
