3 Important Things to Give Up to Improve Your Relationship with Food
How would you describe your relationship with food? Are you having a healthy relationship with food or…..? When you go out for a […]
Smile: 5 Powerful Benefits of Starting Your Days With a Smile
To smile each day can be challenging, especially if you don’t think you have anything to smile about. If you look harder, you’ll […]
5 Health Habits That Will Forever Transform Your Mind and Body
There are plenty of misconceptions about health habits, healthy living, and so on. Many of us grew up in a toxic culture of […]
10 Powerful Steps to Unplug From Your Phone and Take Control of Your Life
You may have heard of some of your favorite influencers, friends, and wellness practitioners taking the powerful steps to unplug from your phone […]
Healthier Lifestyle: 6 Important Tips For a Healthier Life
While diet and exercise are two important components of a healthier lifestyle, true health and wellness is the result of a collection of […]
Exam Anxiety: 10 Practical Ways to Get Through Exam Anxiety
Studying in college can be a hell of a challenge. Lectures, extracurriculars, piles of academic papers and homework assignments, and tight deadlines – […]
Top 6 Healthy Eating Habits All Fitness Lovers Should Follow
“You are what you eat” and “Abs are made in the kitchen” — common sayings, and so true! Yes, our eating habits shape […]
4 Reasons Why You Should Be Taking Care of Yourself
There are a lot of important reasons why you should be taking care of yourself, and we’re here to go over 4 of the biggest ones.
6 Tips to Fully Recharge Your Mind and Body After a Hectic Week
“Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out […]
The Beauty of Every Season and How to Truly Embrace Winter
“Every season is a gift for us. It is just our job to see it. It is our job to make it into […]
How Time in Nature Can Revitalize Your Body and Restore Your Soul
Spending time in nature can have physical and mental health benefits. You don’t have to spend a long time in nature; just a few minutes are enough.
Avoiding Supermarket Food Traps: The Surprising Truth about What You Eat
According to WildFit founder, Eric Edmeades. food companies compromise our health for their profit by adding sugar to everything. The food manufacturing industry […]
6 Yoga Poses That Will Greatly Benefit Your Whole Life
“In yoga, the natural world is especially important, which can be seen in many of the Sanskrit and English names for yoga poses that are […]
5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
6 Super Foods To Jumpstart Your Day
“If you eat super foods and exercise regularly but don’t manage your stress level, it is like turning on the air conditioner while […]
