The Life-Changing Significance of Self Care During Difficult Times
“An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.” ~ Unknown This quote truly […]
Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
Cognitive Health: 4 Great Ways Learning Improves Your Cognitive Health
You may be, as you age, more concerned with cognitive health than ever before in the past. One way to enjoy positive cognitive health benefits is to pursue and continue lifelong learning.
5 Effective Must-Try Memory Games to Prevent Cognitive Decline
Particularly for those in their golden years, cognitive decline – particularly associated with memory ability – can potentially be discouraged or slowed by playing certain memory games.
Staying Active: 4 Science Backed Facts to Help You Understand the Importance of Staying Active
You waited your whole working life to retire. Now that retirement is finally here, you want to relax. Remember, however, that staying active is of the utmost importance.
6 Bulletproof Tips to Conquer Unhealthy Habits and Live a More Purposeful Life
Unhealthy habits stop you from living a happy life, a more purposeful life. They harm your well-being and take away opportunities to be […]
Super Charge Your Water with This Mind Blowing Technique
“The memory of life arrived on this earth carried by the soul of water. From this memory, life awoke, the human being emerged…” […]
3 Important Things to Give Up to Improve Your Relationship with Food
How would you describe your relationship with food? Are you having a healthy relationship with food or…..? When you go out for a […]
Smile: 5 Powerful Benefits of Starting Your Days With a Smile
To smile each day can be challenging, especially if you don’t think you have anything to smile about. If you look harder, you’ll […]
5 Health Habits That Will Forever Transform Your Mind and Body
There are plenty of misconceptions about health habits, healthy living, and so on. Many of us grew up in a toxic culture of […]
10 Powerful Steps to Unplug From Your Phone and Take Control of Your Life
You may have heard of some of your favorite influencers, friends, and wellness practitioners taking the powerful steps to unplug from your phone […]
Healthier Lifestyle: 6 Important Tips For a Healthier Life
While diet and exercise are two important components of a healthier lifestyle, true health and wellness is the result of a collection of […]
Exam Anxiety: 10 Practical Ways to Get Through Exam Anxiety
Studying in college can be a hell of a challenge. Lectures, extracurriculars, piles of academic papers and homework assignments, and tight deadlines – […]
Top 6 Healthy Eating Habits All Fitness Lovers Should Follow
“You are what you eat” and “Abs are made in the kitchen” — common sayings, and so true! Yes, our eating habits shape […]
4 Reasons Why You Should Be Taking Care of Yourself
There are a lot of important reasons why you should be taking care of yourself, and we’re here to go over 4 of the biggest ones.
