7 Ways to Shift from Worry to Wonder
“Worry clogs the brain and paralyzes the thought. A troubled brain can not think clearly, vigorously, locally.” ~ Orison Swett Marden From Worry […]
Letters from Your Soul: On Happiness
Dear one, I have been watching you run around trying to find happiness, peace, and fulfillment in people, places, things, and experiences without […]
Highly Sensitive People: The Gentle Power of Highly Sensitive People
There are so many people out there who are highly sensitive and they don’t even know it. And because they don’t know they […]
10 Types of Toxic People You Should Stay Away From
“Tell me with whom you consort and I will tell you who you are; if I know how you spend your time, then […]
Guided Meditation for Self-Compassion
“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should […]
8 Signs You Are an Incredibly Brave Person
“I am not funny, what I am is brave.” ~ Lucille Ball A Truly Brave Person The definition of Brave: having or showing […]
10 Hard Truths about Love You Should Know
Perfect love casts out fear. If fear exists, then there is not perfect love. ~ A Course in Miracles Hard Truths About […]
5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
Happiness in the Digital Age: How to Create a Habitat for Happiness in the Digital Age
It’s almost incomprehensible to think about the level of distraction our technology has given us over the last 20 years. The average person […]
Overeating: Are You Using Food as a Form of Punishment?
Compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have […]
