21 Life Changing Lessons to Learn from Confucius
There is a really wonderful quote from Jac Vanek that goes like this: “You are the books you read, the films you watch, […]
The Science Behind Stress And How To Release It
We all feel stressed from time to time, whether it’s work induced or just an overwhelming amount of responsibilities queueing up one after […]
Journal Yourself Back to Life with These 5 Questions
“The nicest part is being able to write down all my thoughts and feelings; otherwise, I might suffocate.” ~ Anne Frank My first […]
Guided Meditation to Manifest the Perfect Partner
“Love is always open arms. If you close your arms about love you will find that you are left holding only yourself.” ~ […]
7 Scientifically Proven Benefits of Yoga
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities. Studies have found that short, 20 or 30-minute […]
How to Trust Life Again, after You Have Lost All Hope
Little by little, you can learn to trust life again and return to a place of inner peace, love, and safety. And these […]
Feeling Lonely: 5 Ways to Overcome Loneliness
“Loneliness and the feeling of being unwanted is the most terrible poverty.” ~ Mother Teresa Loneliness can strike us anytime. And it can […]
17 Morning Affirmations to Kick Start Your Day
“It’s the repetition of AFFIRMATION’s that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” ~ Claude […]
Guided Meditation for Confidence and Self-Love
“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it […]
8 Ways to Clear Your Mind for a Good Night Sleep
If you are like many of us, there are many times when, as soon as it is time for bed, your brain begins […]
