How to Train Your Brain to Eat Healthier
To eat healthier is something we are all interested in but very few of us actually succeed in reaching this goal. Unfortunately, more […]
3 Steps to Overcoming Anxiety As an Entrepreneur
It’s Monday morning. To get going will be tough―you snoozed your alarm three times already and you know the challenges that face you […]
Manifesting Dreams into Reality: Guided Meditation
The power of visualization can play such an important role in manifesting dreams into reality. And if you give yourself permission to be quiet […]
The Five Greatest Gifts You Can Give to Those Around You
We often lose sight of the small steps we can make personally to improve the lives of those around us. Below are the […]
The 5 Most Impactful Forms of Meditation
In today’s crazy and hectic world, meditation is becoming increasingly critical, just to sustain yourself. Work, school, family, and friends keep your schedule […]
How to Stop Negative Thoughts from Getting You Down
“Negative thoughts stick around because we believe them, not because we want them or choose them.” ~ Andrew J. Bernstein On a regular […]
The Extraordinary Power of Perspective
Writing to you from 40,000 Feet Up Coaching took me from London to Washington DC this week. As I write, I’m on the […]
6 Things I Wish I Knew Before My First Relationship
“At the end of our lives, we will ask, Did I live? Did I love? Did I matter?” ~ Brendon Burchard We hold […]
Grounding and Chakra Balancing: Guided Meditation
We are all made of the elements of the earth. Our organs, bones, tissues, and our entire cell structure is made out of […]
5 Powerful Lessons to Learn from The Alchemist
The great courageous act that we must all do, is to have the courage to step out of our history and past so […]
