Mindful Meditation for Being Present
“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and […]
Dementia: Bringing an Unexpected Gift of Love
“Nobody’s perfect. We’re all just one step up from the beasts and one step down from the angels.” ― Jeanette Walls Do you believe a […]
Journaling: The Healing Power of Journaling
Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort, […]
Robin Sharma’s Top 10 Success Rules
Success is not a function of the size of your title but the richness of your contribution. ~ Robin Sharma Success means different […]
Gratefulness: How to Live Each Day to the Fullest
“Today is a new day. It’s a day you have never seen before and will never see again. Seize the wonder and uniqueness […]
15 Things People Who Love Their Lives Do Differently
Socrates once gave us a very precious and quite powerful advice, telling us to employ our time in improving ourselves by other men’s […]
Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
7 Things You Need to Learn about Love
“Most of us never learn to love at all. We play at love, imitate lovers, treat love as a game. Is it any […]
Guided Meditation for Ending Toxic Relationships
This guided meditation is great for ending toxic relationships. The more you practice it, the more it will help break the unhealthy and […]
15 Powerful Lessons I’ve Learned about Letting Go
Letting go isn’t painful, holding on is – to hold on is to suffer, to let go is to be Free. Lessons in […]
