4 Truths to Convince Yourself to Keep Going
“All things are difficult before they are easy” – Thomas Fuller You want to quit. You can’t keep going. You feel uncertain about […]
5 Ways to Bring Meaning Back into Your Life
Our generation is characterized by increasing rates of depression, anxiety, and loneliness. We feel stuck. The harder we try, the harder it gets. […]
Being Different: The Gift of Being Your Real Self
At some point in our lives, we have probably come across someone or several people that told us that we should change something […]
4 Ways to Relieve Anxiety Before Going to Bed
Image source. Anxiety and stress are horrible for your sleep. Ever done a quick email check before turning off the light–only to see […]
Self Intimacy: 5 Keys to Return to Your True Self
For as long as I can remember I’ve been a highly anxious person. My head and my heart have been very disconnected and […]
Learning to Experience Life as a Gift
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer […]
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
On Having Peace by Mastering Your Emotions
Our emotions drive our lives. Our decisions, big and small, are influenced by our emotions — no matter how much we try to […]
Past Relationships: 3 Reasons Why You Need to Let Go
Nobody said it was easy to move on after any past relationships, so when my three-year relationship ended, my life fell apart a […]
30 Promises You Should Make to Yourself Before the New Year
As we approach the New Year, many of us start working on their New Year resolutions. And that’s why I thought it would […]
