Scientific Proof: Your Mind Can Heal Your Body
Using the power of your mind to heal your body “Fact 1: Your body can manufacture and administer the precise balance of neurochemicals […]
How to Reduce Your Anxiety and Listen to Your Intuition
We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […]
Why You Should Never Give Up On Your Dreams
“Dreams are the touchstones of our characters.” ― Henry David Thoreau Somebody asked me recently what do I think about the many people […]
How to Create the Perfect Vision Statement
You hear it from successful people all the time: Think big. Have a vision. Every day, people around the world write down vision […]
10 Reasons Why People Feel Lost in Life
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, […]
What You Need to Succeed on Your Personal Growth Journey
As someone who coaches and mentors people with regard to their mental health, I am often asked what “doing the work” means. Personal […]
Why Saying No to Others Is Saying Yes to Yourself
“By saying ‘no’ to others, you are saying ‘yes’ to yourself”. Taking the time to discern your answer prior to your reply helps in speaking your truth.
The Greatest Lesson Learned: What a Dirty Little River Has Taught Me
The greatest lesson I have learned came from a river, a dirty little river. So let me tell you the story and you’ll […]
6 Ways to Decide if Your Friend is a True Friend
“There is nothing on this earth more to be prized than true friendship.” ~ Thomas Aquinas I got to a point in my […]
8 Crucial Steps to Help You Control Negative Feelings
“Being a positive person doesn’t mean you don’t feel negative feelings. It means you have faith in your ability to get through tough […]
