How to Overcome the Need to Control Everything
“Can you deal with the most vital matters by letting events take their course? Can you step back from you own mind and […]
Guided Meditation for Deep Relaxation
“If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or […]
Embracing Our Humanity: On Letting Go of Fear to Step into Our Power
“What is tolerance? It is the consequence of humanity. We are all formed of frailty and error; let us pardon reciprocally each other’s […]
Letters from Your Soul: On Learning to Trust the Flow of Life
Dear One, What if I told you that all the things you need and desire will be offered to you in abundance the […]
Let Go of Negative Emotions: Guided Meditation
“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Brené Brown Speaks on Empathy: How Empathy Creates Deeper Connections
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown Empathy: The Power […]
4 Vital Life Lessons Ocean Teaches Us
“We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch – […]
On Having the Courage to Honor Your Authentic Self in Business
Honoring yourself is not selfish, it’s vital.” ~ Elaina Marie Your Authentic Self in Business I remember being six years old and wanting […]
How to Get Back into the Energy of Your Life
The energy of the mind is the essence of life. ~Aristotle For years and years, I lived by striving and trying to get […]
Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
