The Value and Importance of Human Connection

Relationships “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown In a world full of people, whatLearn more »

Posted Sep 02 2014

Finding Out the Answer to Who Am I?

Personal growth “The real you is not a puppet which life pushes around; the real, deep down you is the whole universe… Doesn’t it really astonish you that you are this fantastically complex thing, and that you’re doing all this and you never had any education in howLearn more »

Posted Aug 31 2014

Boost Your Confidence: Guided Meditation

Health & Wellbeing “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~ Dale Carnegie Today we have a really beautiful guided meditation that will boost your confidence,Learn more »

Posted Aug 30 2014

21 Life Changing Lessons to Learn from Brené Brown

Life Coaching I have learned so many beautiful and life changing lessons from reading Brené Brown’s books and from watching many of her inspiring and empowering videos. And today I would like to share with you 21 of these life changing lessons trusting that they will benefit you asLearn more »

Posted Aug 29 2014

6 Unconventional Secrets of Happy People

Happiness “Folks are usually about as happy as they make their minds up to be.” ~ Abraham Lincoln Do people really want to be happier? Are you sure? Of course they do! It’s what most people are constantly seeking, maybe in the wrong way through materialismLearn more »

Posted Aug 28 2014

Finding the Courage to Speak Up When Everyone Else Is Silent

Life Coaching “We spend so much time listening to the things people are saying that we rarely pay attention to the things they don’t. Silence is the residue of fear. It is feeling your flaws gut-wrench guillotine your tongue.It is the air retreating from your chest because it doesn’t feel safe in yourLearn more »

Posted Aug 26 2014

How to Practice Compassionate Listening

Happiness “Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are fullLearn more »

Posted Aug 23 2014

Release the Old, Welcome the New: Guided Meditation

Health & Wellbeing “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, andLearn more »

Posted Aug 23 2014

30 Life Lessons I’ve Learned in 30 Years

Life Coaching Today is my birthday and because I am in a nostalgic mood, contemplating and expressing my gratitude for all the beautiful and loving things that have happened to me all of these years, I decided to share with you 30 of the many lessons I haveLearn more »

Posted Aug 22 2014

Five Steps Toward A Better Life

Happiness When it comes to finding happiness, many of us seem to be looking for it in all the wrong places, wasting time and energy, not realizing that the root of happiness is within each and every one of us, in our hearts. Allowing ourselves toLearn more »

Posted Aug 20 2014

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