Motivation for When You’re Feeling Down and Out

Life Coaching “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar When was the last time you took the time to feed your heart and soul? When was the last time you took the timeLearn more »

Posted Nov 25 2014

Finding True Love Through Self Love

Happiness “Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” ~  Sri Sri Ravi Shankar There was a time when I used to think that in order for me toLearn more »

Posted Nov 23 2014

Healing Your Mind, Body and Spirit: Guided Meditation

Health & Wellbeing “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen Today we have a beautiful guided meditation thatLearn more »

Posted Nov 22 2014

On Learning to Live Life to the Fullest

Happiness “We don’t beat the Grim Reaper by living longer, we beat the Reaper by living well and living fully, for the Reaper will come for all of us. The question is what do we do between the time we are born and the time heLearn more »

Posted Nov 18 2014

Learning to Live in Alignment with Your Life Purpose

Happiness “Your life has an inner purpose and an outer purpose. Inner purpose concerns Being and is primary. Outer purpose concerns doing and it is secondary. Your inner purpose is to awaken. It is as simple as that. You share that purpose with every other personLearn more »

Posted Nov 16 2014

Silence Your Mind, Relax Your Body: Guided Meditation

Health & Wellbeing “Silence allows you to watch your mind and become aware of the thoughts that you may be acting on unconsciously. When you see the thoughts, you can make a conscious choice to act on the thought or change your mind, instead of going along withLearn more »

Posted Nov 15 2014

If You Can Dream It, You Can Achieve It: The Power of Visualization

Life Coaching “The power of imagination is incredible. Often we see athletes achieving unbelievable results and wonder how they did it. One of the tools they use is visualization or mental imagery… they made the choice to create their destinies and visualized their achievements before they ultimatelyLearn more »

Posted Nov 09 2014

Stress Relief: Guided Meditation

Health & Wellbeing “Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy andLearn more »

Posted Nov 08 2014

The Surprising Secret to Living a Happy Life

Happiness …”I knew a little girl to whom someone gave a bunny rabbit. She was so delighted with the bunny rabbit and so afraid of losing it, that taking it home in the car, she squeezed it to death with love. And lots of parents doLearn more »

Posted Nov 07 2014

Don’t Let Your Past Keep You from Your Future

Life Coaching “When you hold on to your history you do so at the expense of your destiny.” ~ T. D. Jakes In each moment your life is being shaped. In each moment, through your thoughts, attitudes and behaviors, you are given another chance to reinvent yourself.Learn more »

Posted Nov 02 2014

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