Abusive Marriage: 6 Ways I Learned to Love Myself Again after an Abusive Marriage
An abusive marriage leaves more mental scars than physical ones. And while the bruises fade with time, the blueprints of an abusive relationship […]
5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
Wayne Dyer: 15 Life-Changing Lessons to Learn from Wayne Dyer
Powerful life-changing lessons to learn from Wayne Dyer to inspire you to become a better person and live a more meaningful and fulfilling life.
From Fear to Safety: Louise Hay’s Life Changing Advice
“The feeling of safety comes from knowing that no person, place, or thing has the power to hurt or harm you in any […]
Healing Depression: Valuable Truths to Help You Get Through Hard Times
When depression takes a hold of you, the world becomes so cold, dark and meaningless. And no matter how hard you try to get […]
3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
How to Deal with Job Burnout and Workplace Stress
Job burnout is a type of stress that can consume you physically, mentally, and emotionally. When you see the signs of job burnout […]
The Importance of Using Essential Oils for Stress Relief
Knowing how and why essential oils work for you is the first step to using oils for stress relief.. Here are some oils that will help you do just that.
Letting Go of Anxiety, Stress, and Worry: Guided Meditation
“Letting go helps usto live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible […]
Letting Go of Urgency, Worry, and Anxiety: Guided Meditation
Letting go of urgency, worry and anxiety are the first steps in achieving a state of inner peace and serenity. As it is […]
Enough Worry: 7 Ways to Shift from Worry to Wonder
From Worry to Wonder “Worry clogs the brain and paralyzes the thought. A troubled brain can not think clearly, vigorously, locally.” ~ Orison […]
How to Be Happy: The 10-Day Happiness Challenge
As Dalai Lama said it so beautifully, happiness is not something ready-made. It comes from our own actions. And what better way to […]
11 Practices for a Better Life
Imagine a better life for yourself. Imagine your dream life. What does it look like? Where are you? What does it feel like? […]
The Amazing Science Behind Earthing
When it comes to stress relief, common suggestions are exercise and getting outdoors. With earthing, you get the best of both worlds! We […]
