6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
8 Habits for Enjoying a Healthier Life
A healthier life starts with a healthier you. Often, human beings are found in the pursuit of happiness. We work 9 to 5 […]
7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Foods Scientifically Proven To Reduce Anxiety Most people don`t understand how much […]
