Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
5 Effective Must-Try Memory Games to Prevent Cognitive Decline
Particularly for those in their golden years, cognitive decline – particularly associated with memory ability – can potentially be discouraged or slowed by playing certain memory games.
6 Bulletproof Tips to Conquer Unhealthy Habits and Live a More Purposeful Life
Unhealthy habits stop you from living a happy life, a more purposeful life. They harm your well-being and take away opportunities to be […]
3 Important Things to Give Up to Improve Your Relationship with Food
How would you describe your relationship with food? Are you having a healthy relationship with food or…..? When you go out for a […]
Smile: 5 Powerful Benefits of Starting Your Days With a Smile
To smile each day can be challenging, especially if you don’t think you have anything to smile about. If you look harder, you’ll […]
5 Best Breathing Exercises To Relieve Anxiety
Have you ever tried breathing exercises to get rid of overthinking, panic attacks, stress, or anxiety? Unfortunately, most of us don’t because we […]
5 Amazing SMART Goals to Help You Thrive this Year
Setting SMART goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of […]
6 Super Foods To Jumpstart Your Day
“If you eat super foods and exercise regularly but don’t manage your stress level, it is like turning on the air conditioner while […]
Sleep Better: 4 Breathing Exercises For Better Sleep
According to the American Sleep Association, 50-70 million US adults have a sleep disorder. Whether it be thoughts of some difficult times, that […]
How a Self Care Sunday Can Set You Up for a Productive Week
If this difficult period has taught us anything it’s that tuning in with yourself and self care, whether it’s emotional, physical, and mental […]
11 Irrefutable Universal Happiness Laws
“Universal happiness keeps the wheels steadily turning; truth and beauty can’t. Whenever the masses seized political power, then it was happiness rather than […]
Reprogram Your Mind for Perfect Health
How would you like to go beyond the current limitations of your mind and body and experience perfect health, vitality, radiance, and wellbeing? […]
How to Reduce Your Anxiety and Listen to Your Intuition
We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […]
The Importance of Using Essential Oils for Stress Relief
Knowing how and why essential oils work for you is the first step to using oils for stress relief.. Here are some oils that will help you do just that.
Five Types of Meditation for Calming Your Mind and Body
Have you ever wondered how meditation works and what types of meditation can help calm your body and mind? For a healthy lifestyle, […]
