Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
7 Steps to a Better Mood, According to Science
Career hardships, relationship issues, and money problems, all coming at you without permission; life is not easy, is it? According to the Washington […]
7 Steps to Have a Great Morning
It’s very important that you have a happy start to your day and these tips will show you how to have a great morning and enjoy the rest of your day.
Follow These 3 Steps for an Awesome New Year
Just follow these simple, and easy, steps one by one, and I guarantee you will have an Awesome New Year. 3 Steps for an […]
11 Steps to Motivate Yourself
Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or […]
7 Scientifically Proven Benefits of Yoga
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities. Studies have found that short, 20 or 30-minute […]
