“If you eat super foods and exercise regularly but don’t manage your stress level, it is like turning on the air conditioner while the heater is on.” ~ Khang Kijarro Nguyen
While dieting is hard, eating is easy, isn’t it? But how about eating right?
The simplest way to maintain your weight and pump up your energy levels is by starting your day with the right foods. Certain super foods not only help you with weight management but also keep your body running smoothly. Adding these super foods to your breakfast can fuel your day.
Here, we have listed 6 such super foods that will definitely help you jumpstart your day.. Check them out!
6 Super Foods To Jumpstart Your Day
Oatmeal is a staple breakfast in many homes. It is high in dietary fiber and keeps you feeling full for longer. This is one reason it is considered a breakfast option ideal to keep your mid-morning cravings at bay. Oats are rich in antioxidants that also promote heart health. The contain beta-glucan fiber that helps lower blood cholesterol and blood pressure levels.
You can add bananas to your oatmeal or pancakes or eat them as it is. They are rich in fiber and are also a good source of potassium and other nutrients. Their vitamin B6 content is believed to protect you against type 2 diabetes and help lower bad cholesterol. The fruit is also a great source of resistant starch that fills your stomach and keeps you feeling energized.
Eggs are delicious and versatile protein-rich foods that keep cravings at bay. They are replete with vitamins B and D, choline, and carotenoids like lutein and zeaxanthin that boost memory and vision health. They also help stabilize blood sugar levels and promote liver function.
Nuts and seeds are both tasty and highly nutritious. Nuts & seeds are rich in protein, fiber, vitamins, minerals, and healthy fats like omega-3 fatty acids. You can consume almonds, walnuts, cashews, peanuts, pumpkin seeds, chia seeds, flax seeds, sunflower seeds, and hemp seeds as they are rich in antioxidants. You can have mixed nuts or seeds on their own or top your smoothies, oatmeal, shakes, or pancakes with them.
Berries are delicious and go with almost every breakfast meal. Blueberries, strawberries, and raspberries are loaded with antioxidants and vitamin C that boost your immunity. Berries are also rich sources of fiber and
phytonutrients that help prevent disease. They reduce the risk of cancer and other inflammatory conditions. They also have anti-aging properties and help lower bad cholesterol levels.
6. Greek Yogurt
Greek yogurt is rich in protein that curbs cravings. It also has a higher thermic effect than fat or carbs. It contains calcium, vitamin B12, potassium, and amino acids that help lower blood pressure and build healthy muscles. You can top your Greek yogurt with a few berries, seeds, and nuts for a wholesome breakfast.
“I believe that the secret to becoming successful in life is taking it one step at a time, do not look at the challenge just concentrate on getting through each step at a time, learning from your mistakes as you go forward. By doing this, you will reach your goal. Remember, quitters never win and winners never quit. Also, I can do all things through Christ who strengthens me.” ~Glen Goodrum, Super foods: Super foods For Super Health
Although reaching for a cup of coffee right in the morning might be tempting, make a small change by adding these amazing super foods to your breakfast. These super foods are healthy options that will get you moving quicker than usual. They are nutritionally dense and promote energy. Start your day right and set yourself up for success every day!