How to Reduce Your Anxiety and Listen to Your Intuition
We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […]
The Importance of Using Essential Oils for Stress Relief
Knowing how and why essential oils work for you is the first step to using oils for stress relief.. Here are some oils that will help you do just that.
Five Types of Meditation for Calming Your Mind and Body
Have you ever wondered how meditation works and what types of meditation can help calm your body and mind? For a healthy lifestyle, […]
10 Awesome Tips to Be More Productive and Have a Super Successful Year
Being more productive is a skill that needs to be worked on all the time. It doesn’t just happen naturally, you need to […]
Mindfulness and Its Life-Changing Power
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
How To Look at Yourself With Love and Kindness
How you look at yourself and how others look at you is a reflection of how you feel about yourself on the inside. If […]
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
8 Habits for Enjoying a Healthier Life
A healthier life starts with a healthier you. Often, human beings are found in the pursuit of happiness. We work 9 to 5 […]
