5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
The Beauty of Spirituality and Its Powerful Impact on Your Life
“The days of thinking that spirituality is only for the mystics, the saints, the gurus, the monks, the religious people, and a few chosen ones are […]
Healing Depression: Valuable Truths to Help You Get Through Hard Times
When depression takes a hold of you, the world becomes so cold, dark and meaningless. And no matter how hard you try to get […]
How to Deal with Job Burnout and Workplace Stress
Job burnout is a type of stress that can consume you physically, mentally, and emotionally. When you see the signs of job burnout […]
How Grounding Can Improve the Quality of Your Life
“In order to deal with the chaos that exists in the world today, you need some grounding. That grounding best comes from knowing […]
10 Things Students Can Start Doing Today to Decrease Anxiety
The list of challenges affecting students today is longer than ever. They face new challenges that previous generations didn’t encounter, like social media […]
How to Educate Your Teenager to Choose the Right Friends
“Teach your teenager to choose the right friends for them. Help them understand how important it is to have friends who believe in […]
How to Create the Divine Ordinary and Make Your Life Extraordinary
The divine ordinary is the smell of coffee brewing. It is the sound of rain against the window. It’s the feeling you get […]
7 Steps to Have a Great Morning
It’s very important that you have a happy start to your day and these tips will show you how to have a great morning and enjoy the rest of your day.
15 Reasons to Be Independent of the Toxic Opinion of Others
“To become free of the toxic opinion of others is to realize that their opinion never had anything to do with you. But […]
Depression: 7 Ways to Lift You from Depression
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr
Falling Down Is an Accident: Staying Down Is a Choice
Someone once wrote to me a little note: “Life may put you down, but staying down is a choice”. I happened to find […]
5 Powerful Tips to Overcome Depression While Studying
Here are five ways to help you overcome depression and complete your course of study, without feeling like you have no more life in you.
Shake Off the Sadness and Learn How to Be Happy Again
“Sadness may be part of life. But that doesn’t mean we can’t move past it and find our way back into joy, peace, […]
A Guided Meditation to Heal Depression
When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. […]
