Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Depression Is Not the End: How Depression Makes You Stronger
“I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.” ~ […]
Healing Depression: Valuable Truths to Help You Get Through Hard Times
When depression takes a hold of you, the world becomes so cold, dark and meaningless. And no matter how hard you try to get […]
7 Ways to Lift You from Depression
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Guided Meditation for Depression and Anxiety
Only those who have suffered from depression can truly understand the excruciating pain that comes from walking in total darkness, and the feelings of loneliness […]
A Guided Meditation to Heal Depression
When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. […]
Turmeric: 4 Benefits in Treating Depression
A good alternative to drugs and medication in the management of depression is the use of turmeric. It is a cost effective option […]
Shake Off the Sadness and Learn How to Be Happy Again
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not […]
5 Ways to Avoid Post College Depression
Everyone knows that studying can be a very boring, monotonous and difficult process. When we go to school every day the only thing […]
Relieve Anxiety and Depression: Guided Meditation
“Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes […]
