Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Depression Is Not the End: How Depression Makes You Stronger
“I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.” ~ […]
Guided Meditation for Depression and Anxiety
Only those who have suffered from depression can truly understand the excruciating pain that comes from walking in total darkness, and the feelings of loneliness […]
5 Ways to Avoid Post College Depression
“Why do we have post-college depression? We finish school and start cherishing that golden time only now. But why didn’t we appreciate it […]
Relieve Anxiety and Depression: Guided Meditation
“Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes […]
From Sick to Healthy via Determination
They told me…. They told me I wouldn’t amount to anything They told me I would always have to be on anti-depressants They […]
