Top 8 Foods to Improve Mental Health
“Nutritional deficiency is slowly being recognized as one of the culprits of mental disorders like anxiety, depression and even schizophrenia. Changing your dietary […]
5 Ways to Avoid Post College Depression
“Why do we have post-college depression? We finish school and start cherishing that golden time only now. But why didn’t we appreciate it […]
Relieve Anxiety and Depression: Guided Meditation
“Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes […]
From Sick to Healthy via Determination
“Keeping my thoughts and feelings inside of me made me sick and I want to encourage everyone I meet or connect with to […]
