The list of challenges affecting students today is longer than ever.
They face new challenges that previous generations didn’t encounter, like social media overload and cyberbullying.
It’s no surprise that anxiety and depression are on the rise in students all over the world.
Like all challenges in life, the ones a student faces today can’t simply can’t be “turned off”. They are a part of reality and they need to accept it.
Developing a daily habit of mindfulness can help even the most overburdened student live more peacefully and presently.
10 Things Students Can Start Doing Today to Decrease Anxiety
They outline 10 things they can start doing today, including simple meditation exercises and practicing self-compassion.
Check out the infographic below to learn more.