Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
4 Essential Habits of Positive People to Inspire and Empower You
Do you ever wonder how positive people can maintain their attitude despite the difficulties of life? Are you curious about the habits they […]
8 Practical Ways to Relieve Stress and Be at Peace Again
I am here to give you some tips that really work to relieve stress and live a happier, more peaceful life because you deserve it as we all do.
5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
5 Science-Backed Tips to Reduce Stress at Work Immediately
“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James Imagine we are stress-free when we […]
Wim Hof Method: Powerful Guided Breathing Technique
The power of the Wim Hof Method is now known to millions of people across the world. His breathing techniques have been scientifically […]
4 Ways Traveling Brings Happiness into Your Life
Open yourself to new experiences, feelings, and environments. Here are the ways in which traveling brings happiness into your life:
Mindful Meditation for Being Present
“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and […]
Journaling: The Healing Power of Journaling
Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort, […]
5 Things You Can Do Now to Reduce Stress and Anxiety
It’s easy to get locked into the hectic schedules and daily ‘to do’ lists that keep us feeling overwhelmed, isn’t it? And it […]
3 Ways to Reduce Stress in Your Life
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.” ~ Bruce Lee One of the reasons stress […]
On Creating Positive Habits for a Happier Life
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior […]
