The power of the Wim Hof Method is now known to millions of people across the world. His breathing techniques have been scientifically proven to increase and improve your energy levels, drastically reduce the stress in your body, detox your body, rebalance your nervous system, improve sleep quality, regulate your chemistry, and strengthen your immune system. And if you want to experience all these great benefits I just mentioned, make sure you practice the Wim Hof Breathing Method daily.
There is too much going on in the world and in our lives. So why not use all the tools we have to create more peace, joy, and serenity for ourselves and those we love, instead of being pulled into the chaos and madness of things?
Wim Hof Method: Guided Breathing Technique
Below you have the Wim Hof Method breathing exercise for beginners. It starts with a 30 seconds hold building up to 90 seconds breath hold. If you’re new to this, make sure you watch the breathing tutorial at the bottom of this post so you can get familiar with all the steps and how to. That is very important. So please, don’t skip it. If not, dive in and bliss out 🙂