Letting Go of Anxiety, Stress and Worry: Guided Meditation

Health & Wellbeing “Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees usLearn more »

Posted Jul 04 2015

How Time in Nature Can Revitalize Your Body and Restore Your Soul

Health & Wellbeing “Look deep into nature, and then you will understand everything better.” ~ Albert Einstein  If you’ve ever felt refreshed, rejuvenated, and just plain happier after spending a few minutes outdoors, you’re not alone. A growing body of scientific research suggests that spending time in natureLearn more »

Posted Jul 01 2015

Letting Go of Past Relationships: Guided Meditation

Health & Wellbeing “If you carry bricks from your past relationships to the new one you will build the same house….” ~ Unknown You let go of a past relationship not because you no longer care, not because you no longer need and want that person in your life,Learn more »

Posted Jun 27 2015

How to Stay Blissfully Positive Around Negative People

Happiness “Just think of any negativity that comes at you as a raindrop falling into the ocean of your bliss.” ~ Maharishi Mahesh Yogi Take heart and protect yourself against those who plunder your positivity with these practical strategies: 1. Have a one-person morning party. AsLearn more »

Posted Jun 26 2015

How to Create a Wildly Happy and Deeply Fulfilling Life

Life Coaching “No matter what is happening in life or in the world – war, natural disaster, poor health, pain, the death of loved ones – if existence is filled with art, music and literature, life will be fulfilling, a joy.” ~ Karen DeCrow Success is aLearn more »

Posted Jun 22 2015

Heal Your Life: Guided Meditation

Health & Wellbeing “You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds…Claim and consciously use your power. ” ~ Louise L. Hay Today’s guidedLearn more »

Posted Jun 20 2015

Sleep Easily: Guided Meditation for Sleep Problems and Insomnia

Health & Wellbeing “Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” ~ Ralph Waldo Emerson It’s so important to empty our minds before we go to sleep. To release all our thoughts, plans, worries and concerns so thatLearn more »

Posted Jun 13 2015

15 Powerful Lessons for a Happy Marriage

Relationships “In a time when nothing is more certain than change, the commitment of two people to one another has become difficult and rare. Yet, by its scarcity, the beauty and value of this exchange have only been enhanced.” ~ Robert Sexton The quality of theLearn more »

Posted Jun 12 2015

How to Believe in Yourself Again

Happiness “Believe in love. Believe in magic. Hell, believe in Santa Clause. Believe in others. Believe in yourself. Believe in your dreams. If you don’t, who will?” ~ Jon Bon Jovi There are times in life when things don’t go our way. Times when we meetLearn more »

Posted Jun 11 2015

On Having the Courage to Disappoint Your Family to Be True to Yourself

Happiness “It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; If you can bear the accusation of betrayal and not betray your own soul.” ~ Oriah Mountain Dreamer, TheLearn more »

Posted Jun 09 2015

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