Stay Positive and Happy: Guided Meditation

Health & Wellbeing “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive becauseLearn more »

Posted Sep 20 2014

How to Forgive and Let Go of Resentment

Happiness “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~ Marianne Williamson My niece came to me one afternoon to ask me forLearn more »

Posted Sep 19 2014

12 Tips for Recovering from Emotional Pain

Happiness “Pain (any pain–emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: “We would be more alive if we did more of this,” and, “Life would be more lovelyLearn more »

Posted Sep 17 2014

The Value and Importance of the Present Moment

Health & Wellbeing “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love – even theLearn more »

Posted Sep 16 2014

4 Things You Must Do Everyday

Happiness In a world where so many of us are led to believe that the harder we work the more we will have and the better our lives will get, Abraham Hicks advises us to relax a little bit. To learn to enjoy ourselves and ourLearn more »

Posted Sep 14 2014

10 Clever Ways to Deal with the Ups and Downs of Life

Life Coaching “I think everybody has ups and downs in their lives. We learn from the biggest disappointments, right? You learn how to be humble to yourself and to be humble to others.” ~ Carolina Kostner You know, lately I have been feeling very strange. Strange inLearn more »

Posted Sep 14 2014

Removing Negativity from Your Life: Guided Meditation

Health & Wellbeing “What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?” ~ Julia Cameron, Blessings Today we have a really wonderful meditation that is meant to help you removeLearn more »

Posted Sep 13 2014

25 Life Changing Lessons to Learn from Khalil Gibran

Life Coaching “I love you when you bow in your mosque, kneel in your temple, pray in your church. For you and I are sons of one religion, and it is the spirit.” ~ Khalil Gibran Today I would like to share with you 25 beautiful lifeLearn more »

Posted Sep 12 2014

10 Qualities Every Human Being Should Have

Happiness “I decided, very early on, just to accept life unconditionally; I never expected it to do anything special for me, yet I seemed to accomplish far more than I had ever hoped. Most of the time it just happened to me without my ever seekingLearn more »

Posted Sep 10 2014

Scientific Proof That Your Mind Can Heal Your Body

Health & Wellbeing “Fact 1: Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses the innate capacity to heal itself. Fact 2: Science has proven, beyond doubt, that the contents of our thoughts and emotions directlyLearn more »

Posted Sep 09 2014

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