Life Coaching When my children were small I had to incessantly nag them to do the most obvious and mundane things that would ultimately prevent illness and promote health. I had to bribe them to brush their teeth, plead with them to take a bath, and practicallyLearn more »

Posted Mar 12 2013

Life Coaching Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. ~Maxwell Maltz Many of us are limited in our ability to act with our full potentialLearn more »

Posted Mar 11 2013

Health & Wellbeing Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. ~Buddha A while back I decided to start meditating in a more “professional” and disciplined way and ILearn more »

Posted Mar 10 2013

Life Coaching We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot. ~Eleanor Roosevelt According to Wikipedia, the impostor syndrome is a psychological phenomenon in which people areLearn more »

Posted Mar 08 2013

Happiness I found that when you start thinking and saying what you really want then your mind automatically shifts and pulls you in that direction. And sometimes it can be that simple, just a little twist in vocabulary that illustrates your attitude and philosophy. ~Jim RohnLearn more »

Posted Mar 06 2013

Life Coaching “All the works of man have their origin in creative fantasy. What right have we then to depreciate imagination.” — Carl Jung  I truly believe that everyone sports creativity in their veins.  Perhaps it just hasn’t been tapped into yet.  Perhaps it has been squashedLearn more »

Posted Mar 04 2013

Life Coaching Don’t tell me where your priorities are. Show me where you spend your money and I’ll tell you what they are. ~James W. Frick This is a sequel to a previous post, 5 Ways to Change Your Money Mindset. Just like I said it in myLearn more »

Posted Mar 03 2013

Life Coaching You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you. ~Maya Angelou When we feel stuck, especially financially, it’s reallyLearn more »

Posted Feb 28 2013

Life Coaching The most important thing in life is to learn how to give out love, and to let it come in. ~Morrie Schwartz As a young women it’s easy to get caught up in the media and all of the images they portray on us aboutLearn more »

Posted Feb 26 2013

Happiness Have you ever noticed how some people seem happy all the time? Have you ever secretly wished you were one of them? Years ago, I remember watching an Oprah show about the Blue Zones. The Blue Zones are specific areas of the world where people liveLearn more »

Posted Feb 25 2013