Letting Go of Stress and Tension: Guided Meditation

Health & Wellbeing “Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees usLearn more »

Posted Sep 05 2014

30 Life Changing Lessons to Learn from Thích Nhất Hạnh

Happiness When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these are some really beautiful and powerful words, they somehow can’t really express the beautiful, pure and loving feelings that I get from readingLearn more »

Posted Sep 04 2014

12 Ways to Deal with Major Life Changes

Life Coaching “They must often change, who would be constant in happiness or wisdom.” ~ Confucius Change is a natural part of life, and even though we might perceive the small and major life changes that we are constantly faced with as a reason to stress, fearLearn more »

Posted Sep 04 2014

Appreciation: The Key to a Happy Life

Happiness “What if you gave someone a gift, and they neglected to thank you for it – would you be likely to give them another? Life is the same way. In order to attract more of the blessings that life has to offer, you must trulyLearn more »

Posted Sep 03 2014

The Value and Importance of Human Connection

Relationships “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ~ Brené Brown In a world full of people, whatLearn more »

Posted Sep 02 2014

Finding Out the Answer to Who Am I?

Personal growth “The real you is not a puppet which life pushes around; the real, deep down you is the whole universe… Doesn’t it really astonish you that you are this fantastically complex thing, and that you’re doing all this and you never had any education in howLearn more »

Posted Aug 31 2014

Boost Your Confidence: Guided Meditation

Health & Wellbeing “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~ Dale Carnegie Today we have a really beautiful guided meditation that will boost your confidence,Learn more »

Posted Aug 30 2014

21 Life Changing Lessons to Learn from Brené Brown

Life Coaching I have learned so many beautiful and life changing lessons from reading Brené Brown’s books and from watching many of her inspiring and empowering videos. And today I would like to share with you 21 of these life changing lessons trusting that they will benefit you asLearn more »

Posted Aug 29 2014

6 Unconventional Secrets of Happy People

Happiness “Folks are usually about as happy as they make their minds up to be.” ~ Abraham Lincoln Do people really want to be happier? Are you sure? Of course they do! It’s what most people are constantly seeking, maybe in the wrong way through materialismLearn more »

Posted Aug 28 2014

Finding the Courage to Speak Up When Everyone Else Is Silent

Life Coaching “We spend so much time listening to the things people are saying that we rarely pay attention to the things they don’t. Silence is the residue of fear. It is feeling your flaws gut-wrench guillotine your tongue.It is the air retreating from your chest because it doesn’t feel safe in yourLearn more »

Posted Aug 26 2014

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