15 New Year’s Resolutions for Greater Peace and Serenity
New Year’s Resolutions are a great way to start life all over again; to leave the past behind you and embark on a wonderful new journey called: your life.
The Extraordinary Power of Perspective
Writing to you from 40,000 Feet Up Coaching took me from London to Washington DC this week. As I write, I’m on the […]
5-Minute Confidence: How to Start and End Your Day with a Positive Mindset
Here are 3 ways you can beat your bully and boost confidence every day in under 5 minutes.
Introverts: 4 Surprisingly Powerful Qualities of Introverts
“Introverts live in two worlds: We visit the world of people, but solitude and the inner world will always be our home.”~ Jenn […]
Your Inner Journey: When Self love is the Final Destination of Your Inner Journey
Self love is the final destination of your inner journey, the most fulfilling journey you will ever want to embark in. Here is a guide to help with it.
Your Dreams: 5 Powerful Quotes to Help You Turn Your Dreams into Reality
“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel […]
Denis Waitley: 25 Life-Changing Lessons to Learn from the Wise Denis Waitley
Denis Waitley is one of those classical authors that even in 100 years, his work will still be as valuable and as relevant. […]
Stay in Your Lane: 4 Important Reasons Why You Can’t Stay in Your Lane
Stay in your lane is a phrase that basically means “mind your own business”. The first time I heard it was when a […]
Forgive Yourself: The Path to Healing Your Heart
Healing of any kind begins with an act of forgiveness. When we forgive ourselves, we heal any imbalances present within our bodies. And […]
7 Truly Important Things Your Mother Never Told You but Should Have
“Mother knows best” is a phrase that should probably be retired because there are so many truly important thing you mother never told […]
Approval: 5 Ways To Stop Asking for Other People’s Approval
It is a part of human nature to seek love and approval from others. When we are young, we physically need our caretakers to survive. Whether we realize it or not, we are dependent on them for our physical necessities and for our sense of self.
Emotions: On Using Your Emotions to Your Advantage
Emotions get such a bad rap. We’ve all heard that women are too emotional, men don’t know the meaning, and kids are told […]
The Importance of Self Love and How to Cultivate it
So much of our lives are focused on the pursuit of love, as self love, or love from the people around us. And […]
4 Effective Ways to Befriend Your Inner Critic and Enjoy Life Once Again
“We need to understand that our inner critic is not there to cause havoc. It’s not here with the intention of being deceitful […]
5 Steps to Reclaim and Strengthen Your Creativity
“The greatest gift is a portion of thyself.” ~ Ralph Waldo Emerson Do you think the world is divided into creatives and non-creatives? […]
