What You Need to Succeed on Your Personal Growth Journey
As someone who coaches and mentors people with regard to their mental health, I am often asked what “doing the work” means. Personal […]
The Real Connection Between Independence and Happiness
“Independence is happiness.”~ Susan B Anthony It’s 24 unbearable hours without power and internet! I exclaimed. We had to spend the remaining battery […]
Forgive Yourself: The Path to Healing Your Heart
Healing of any kind begins with an act of forgiveness. When we forgive ourselves, we heal any imbalances present within our bodies. And […]
Three Unexpected Ways I’ve Grown This Year
“As this year comes to a close, I think about how I’ve grown this year and so should you. You have new mindset […]
Bet on Yourself: The Greatest Life Gamble You’ll Ever Make
‘Your life is a gamble; the question is, are you willing to bet on yourself?‘~ Sahan Kodagi A few years ago, I was […]
15 New Year’s Resolutions for Greater Peace and Serenity
New Year’s Resolutions are a great way to start life all over again; to leave the past behind you and embark on a wonderful new journey called: your life.
Say NO: How to Let Go of the Need to ‘Help’ Others
‘When you are saying Yes to others, make sure you don’t say No to yourself’- Paulo Coelho. Gosh! How many times will it […]
5 Steps to Overcoming Your Fear of Public Speaking
The fear of public speaking is really the fear of being judged. It is the fear of having your credibility questioned, your delivery […]
Life: The Greatest Teacher You’ll Ever Have
The world is always a good teacher and it’s here to tell you it is you who has to change, not the other […]
How to Improve Your Relationship with Yourself
“When you can accept and even love all that you’ve been and are (yes even the stuff you regret), your relationship with yourself […]
