Doing the Work: How to Work On Your Personal Growth Without Exhausting Yourself
“You gotta start doing the work!” This is something we hear so often these days, but what does this actually mean? As someone […]
6 Ways to Communicate Better As a Highly Sensitive Person
Did you know that around 15-20% of the total population are considered Highly Sensitive People (HSP)? You read that right! Sensitivity is a […]
3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
7 Principles for Self Development In Your Professional Life
Self-development is the most crucial among all human uprightness and integrity. The notion of “personal development” is enormous, and by seeking growth, anyone […]
What You Need to Succeed on Your Personal Growth Journey
As someone who coaches and mentors people with regard to their mental health, I am often asked what “doing the work” means. Personal […]
The Real Connection Between Independence and Happiness
“Independence is happiness.”~ Susan B Anthony It’s 24 unbearable hours without power and internet! I exclaimed. We had to spend the remaining battery […]
Three Unexpected Ways I’ve Grown This Year
“As this year comes to a close, I think about how I’ve grown this year and so should you. You have new mindset […]
Bet on Yourself: The Greatest Life Gamble You’ll Ever Make
‘Your life is a gamble; the question is, are you willing to bet on yourself?‘~ Sahan Kodagi A few years ago, I was […]
Say NO: How to Let Go of the Need to ‘Help’ Others
‘When you are saying Yes to others, make sure you don’t say No to yourself’- Paulo Coelho. Gosh! How many times will it […]
5 Steps to Overcoming Your Fear of Public Speaking
The fear of public speaking is really the fear of being judged. It is the fear of having your credibility questioned, your delivery […]
Life: The Greatest Teacher You’ll Ever Have
The world is always a good teacher and it’s here to tell you it is you who has to change, not the other […]
How to Improve Your Relationship with Yourself
“When you can accept and even love all that you’ve been and are (yes even the stuff you regret), your relationship with yourself […]
3 Important Things to Remember When Your Life Changes
Changes are the one constant in our lives. It’s always happening, and that’s a beautiful thing! It shows you who you are, what […]
How to Make Rebuilding Your Self Confidence a Priority
Self confidence is something that we cultivate from the inside and it doesn’t rely on external circumstances for validation or worth.
5 Powerful Ways to Connect With Your Infinite Nature
How do we reconnect with our infinite nature and find our spiritual core so that we can become the enlightened beings we know […]
