6 Ways to Open Your Solar Plexus and Create Deeper Connections
Your solar plexus chakra is located above your navel and below your sternum. It functions as the center of energy associated with ego. It’s the source of […]
The Importance of Self Care During Difficult Times
An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.~ Unknown This quote truly exemplifies […]
5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
How to Train Your Brain to Eat Healthier
You can make a change for the better and train your brain to eat healthier and these 10 tips will help you do just that. Try at least 2 or 3 of them.
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Foods Scientifically Proven To Reduce Anxiety Most people don`t understand how much […]
18 Powerful Benefits Of Regular Physical Activity
There are so many benefits to regular physical activity, helping us look better, feel better and perform better in all areas of life. Here they are.
From Sick to Healthy via Determination
They told me…. They told me I wouldn’t amount to anything They told me I would always have to be on anti-depressants They […]
