6 Powerful Wellness Therapies For You to Try Today
Massages, yoga classes, gym workouts – these are all common wellness methods that have grown in popularity over the years. However, the wellness […]
The New Normal: When Did Anxiety Become So Normal?
Is anxiety becoming the new normal state of being? It is true that anxiety is rampant. Everywhere you look there is someone else […]
How to Use Subtle Energy to Fine Tune Your Life
In recent years, subtle energy healing has become a wellness phenomenon in mainstream media and culture; however, the study of the existence of […]
3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
How to Reduce Your Anxiety and Listen to Your Intuition
We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […]
Mindfulness and Its Life-Changing Power
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Chakra Healing: The 5 Incredible Benefits of Chakra Healing
“When you focus on Chakra Healing, you stop living life by chance and start living by choice, every single day, and that is […]
6 Ways to Open Your Solar Plexus and Create Deeper Connections
Your solar plexus chakra is located above your navel and below your sternum. It functions as the center of energy associated with ego. It’s the source of […]
Anger: 5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
Eat Healthier: 10 Ways to Train Your Brain to Eat Healthier
You can make a change for the better and train your brain to eat healthier and these 10 tips will help you do just that. Try at least 2 or 3 of them.
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
7 Essential Oils to Alleviate Stress and Anxiety
Essential oils affect numerous biological factors, from heart rate to blood pressure, immune function, breathing, and stress. Essential Oils to Alleviate Stress and […]
