Staying Active: 4 Science Backed Facts to Help You Understand the Importance of Staying Active
You waited your whole working life to retire. Now that retirement is finally here, you want to relax. Remember, however, that staying active is of the utmost importance.
6 Bulletproof Tips to Conquer Unhealthy Habits and Live a More Purposeful Life
Unhealthy habits stop you from living a happy life, a more purposeful life. They harm your well-being and take away opportunities to be […]
Super Charge Your Water with This Mind Blowing Technique
“The memory of life arrived on this earth carried by the soul of water. From this memory, life awoke, the human being emerged…” […]
Feeling Lonely: 5 Ways to Overcome Loneliness
“Loneliness and the feeling of being unwanted is the most terrible poverty.” ~ Mother Teresa Overcome Loneliness Loneliness can strike us anytime. And […]
How to End the War with Self and Be at Peace
“If there is one thing that traumatizes the Self more than anything else, that is the secret war we wage against ourselves.” ~ […]
3 Important Things to Give Up to Improve Your Relationship with Food
How would you describe your relationship with food? Are you having a healthy relationship with food or…..? When you go out for a […]
On Having the Courage to Face Yourself
In a world that teaches us to constantly place our energy and attention Outside ourselves, and mostly never Within ourselves, it takes great courage to face yourself.
Energy Healing: 4 Important Things You Need to Know About Energy Healing
Energy healing can have powerful effects on the body, but it’s important to know that not all of them are positive. While an […]
5 Health Habits That Will Forever Transform Your Mind and Body
There are plenty of misconceptions about health habits, healthy living, and so on. Many of us grew up in a toxic culture of […]
Healing: 5 Powerful Ways to Dealing with Stress and Anxiety
“Healing and self-improvement are a never-ending process in this beautiful thing we call life and the best way to make sure you’re on […]
10 Powerful Steps to Unplug From Your Phone and Take Control of Your Life
You may have heard of some of your favorite influencers, friends, and wellness practitioners taking the powerful steps to unplug from your phone […]
Healthier Lifestyle: 6 Important Tips For a Healthier Life
While diet and exercise are two important components of a healthier lifestyle, true health and wellness is the result of a collection of […]
Exam Anxiety: 10 Practical Ways to Get Through Exam Anxiety
Studying in college can be a hell of a challenge. Lectures, extracurriculars, piles of academic papers and homework assignments, and tight deadlines – […]
12 Tips for Recovering from Emotional Pain
If you experience emotional pain it doesn’t mean there’s something wrong with you. It doesn’t mean you’ re ‘broken’. It only shows you are human
Top 6 Healthy Eating Habits All Fitness Lovers Should Follow
“You are what you eat” and “Abs are made in the kitchen” — common sayings, and so true! Yes, our eating habits shape […]
