Staying Active: 4 Science Backed Facts to Help You Understand the Importance of Staying Active
You waited your whole working life to retire. Now that retirement is finally here, you want to relax. Remember, however, that staying active is of the utmost importance.
When the Ones You Love the Most Hurt You the Most
“Why is it that the ones you love the most, hurt you the most? Is it because love is blind?
Three Unexpected Ways I’ve Grown This Year
“As this year comes to a close, I think about how I’ve grown this year and so should you. You have new mindset […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
