Meditation Benefits for an Anxious and Active Mind
People who suffer from anxiety often end up in their doctor’s office worried that they are dying. It felt that way for me. […]
What Happens When You Start to Love Yourself First?
“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set […]
Unconditional Self Love: On Guarding Your Greatest Treasure
Proverbs 4:23 says “Above all else guard your heart, for everything you do flows from it.” I am not a preacher; I do […]
5 Ways to Get Over Making Mistakes
“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump […]
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
How to Rewrite Your Story and Live a Purposeful Life
As a hypnotherapist with an academic background in Psychology, I’ve been obsessed with consciousness for years and have come to believe that it […]
Falling Asleep: How To Fall Asleep In Under 1 Minute
Everybody had struggled with falling asleep at some point in their lives, we’ve all been there. Tossing and turning the night away never quite […]
6 Things You Should Forgive Yourself For
“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~ […]
Positive Thoughts: The Transformative Power of Positive Thinking
“The more you feed your mind with positive thoughts, the more you can attract great things into your life.”~ Roy T. Bennett, The Light in […]
How to Be a Light in a Too Often Dim World
Be a Light unto this world, a source of wisdom and inspiration. Use your presence, your gifts, your beauty, and your work to […]
