Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
Letting Go of Urgency, Worry, and Anxiety: Guided Meditation
Letting go of urgency, worry and anxiety are the first steps in achieving a state of inner peace and serenity. As it is […]
6 Things You Should Forgive Yourself For
“Forgive yourself for the mistakes of the past and all the things you think you have done wrong. That was the best you knew how to do at that moment. Now that you know better, you can do better.”
How to Be a Light in a Too Often Dim World
“Be a Light unto this world; a source of wisdom and inspiration. Use your presence to bring joy to those around you. And […]
35 Life Changing Lessons to Learn from Dale Carnegie
Through his work, Dale Carnegie has inspired and empowered millions of people from all over the world, me including. And today I would […]
5 Simple Ways to Better Mental Clarity and Peace of Mind
“In a world deluged by irrelevant information, clarity is power.” Yuval Noah Harari Do you have days when you find your thoughts running around all over […]
9 Powerful Benefits of Sitting in Silence
Sitting in silence is one of the most precious gifts you can give yourself. And today I will share with you 9 of […]
50 Powerful Quotes on Patience
Here are 50 inspiring quotes on patience, quotes that will make you rethink the way you live your life, and hopefully bring a lot more peace into your life.
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
Learning to Let Go of Controlling Everything
“To let go of controlling everything isn’t a sign of weakness, but rather a sign of great strength. It takes great strength to […]
