Letters from Your Soul: On Happiness
Dear one, I have been watching you run around trying to find happiness, peace, and fulfillment in people, places, things, and experiences without […]
Guided Meditation for Healing Trauma
“Commit to the healing path and trust the process.” ~ Rosenna Bakari Healing Trauma Believe it or not, all of us experience trauma. […]
9 Powerful Benefits of Sitting in Silence
Sitting in silence is one of the most precious gifts you can give yourself. And today I will share with you 9 of […]
Letting Go of Urgency, Worry and Anxiety: Guided Meditation
“Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life […]
On Learning to Make Peace with Your Life
“Always say ‘yes’ to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? […]
Daily Affirmations for Peace of Mind
With every day that passes by, I am starting to realize more and more how valuable peace of mind really is, and how […]
4 Ways to Change Your Story and Change Your Life
The stories we tell ourselves are powerful. Sometimes it takes some of us awhile to realize, but we may have unconsciously used our […]
12 Ways to Simplify Your Life
A wise spring cleaner begins with their soul! As you settle into the new year and shake off the gloom of deepest midwinter, […]
On Being at Peace with Yourself and Your Life
“Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If […]
Positive Affirmations For Living a Balanced Life
To live a balanced life is to welcome with open arms whatever life sends your way – no matter if good or bad, […]
