How to Stop Negative Thoughts from Getting You Down
“Negative thoughts stick around because we believe them, not because we want them or choose them.” ~ Andrew J. Bernstein On a regular […]
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
8 Things You Should Let Go to Find Your Way Back to Yourself
“In the process of letting go you will lose many things from the past, but you will find yourself.” ~ Deepak Chopra Find […]
15 Powerful Lessons I’ve Learned about Letting Go
Letting go isn’t painful, holding on is – to hold on is to suffer, to let go is to be Free. Lessons in […]
How Forgiveness Sets the Prisoner Free
Forgiveness sets the prisoner free, and the prisoner is always Us, never Them. We are the ones suffering from holding on… Negative Emotions […]
How I Learned to Love Myself Again after an Abusive Marriage
“Toxic relationships are dangerous to your health… You were not meant to live in a fever of anxiety; screaming yourself hoarse in a […]
Heal Your Inner Child: Guided Meditation
“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This meditation […]
Healing Meditation: Guided Meditation for Healing Your Body From the Inside Out
This healing meditation will take you on a wonderful journey where your mind, body, and soul will be cleansed and healed of any […]
Letters from Your Soul: On Surrender
‘Surrender your tiredness, your loneliness, your fears, and all your confusion to Me. Release them all into my hands…’ ~ Your Soul LETTERS […]
7 Ways to Reduce Anxiety and Find Peace
One of the quickest ways to reduce anxiety is to refocus your attention. Meditation is a great tool for this. Reduce Anxiety and […]
