The Power of Association: On Choosing Your Friends Wisely
The power of association is very powerful. It affects your thinking, habits, the way you speak, and what you do. To achieve your […]
5 Reasons to Let Go of Toxic Friends
“Toxic friends can be measured by how heavy your heart becomes. Yes, it cannot be avoided that friends fight but constantly making each […]
Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
The Life-Changing Power of Meditation
When I’m unsure about a personal decision or something at work, I turn to meditation. I turn inward and let my inner voice […]
Abusive Marriage: How I Learned to Love Myself Again after an Abusive Marriage
An abusive marriage leaves more mental scars than physical ones. And while the bruises fade with time, the blueprints of an abusive relationship […]
The Beauty of Spending More Time in Nature
When was the last time that you spent some time in nature and really looked up at the sky and considered the vastness […]
5 Healthy Ways to Let go of Self Judgment
“Self judgment is a form of self-abuse. We often talk about the toxic behaviors of others and the damage it does to our […]
How to Make Rebuilding Your Self Confidence a Priority
Self confidence is something that we cultivate from the inside and it doesn’t rely on external circumstances for validation or worth.
How To Look at Yourself With Love and Kindness
How you look at yourself and how others look at you is a reflection of how you feel about yourself on the inside. If […]
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
