Guided Meditation for Self Love and Self Care
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth […]
Forgiveness: 4 Things You Should Do to Let Go of Resentment
Resentment is a poison that can do a lot of damage to those clinging on to it. But forgiveness can undo the damage. […]
How to Trust Life Again, after You Have Lost All Hope
Little by little, you can learn to trust life again and return to a place of inner peace, love, and safety. And these […]
Finding Peace of Mind: Self Forgiveness Guided Meditation
Self forgiveness is one of the most precious gifts we can give to ourselves. A gift that will not only bring peace into our […]
12 Ways to Strengthen Family Relationships
There are so many ways in which you can strengthen family relationships. And they don’t have to be hard, complex or complicated. On […]
Shake Off the Sadness and Learn How to Be Happy Again
Sadness is part of life. But that doesn’t mean we can’t move past it and find our way back into Joy, Peace, and […]
25 Life Changing Lessons to Learn from Buddha
“If we could see the miracle of a single flower clearly, our whole life would change.” ~ Buddha There are so many beautiful, […]
How Forgiveness Sets the Prisoner Free
Forgiveness sets the prisoner free, and the prisoner is always Us, never Them. We are the ones suffering from holding on… Negative Emotions […]
How to Stop Negative Thoughts from Getting You Down
“Negative thoughts stick around because we believe them, not because we want them or choose them.” ~ Andrew J. Bernstein On a regular […]
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
