Top 5 Things to Have on Your New Year’s Resolutions List
“The secret to living the life of your dreams is to start living the life of your dreams today, in every little way […]
How to Create a Solo Retreat for Clarity and Well-Being
One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat […]
Inner Peace: How to Calm the Negative Voices in Your Head
“Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everyone is suffering from it, […]
Guided Meditation for Loneliness
“We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect […]
18 Simple Truths Nobody Told Us While Growing Up
Remember when you were a little child and you thought that grown-ups had the answers to all of your questions and that those […]
How to Get Back into the Energy of Your Life
The energy of the mind is the essence of life. ~Aristotle For years and years, I lived by striving and trying to get […]
Meditation for Inner Peace: A Powerful Meditation for Peace and Serenity
“If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it […]
5 Ways to Overcome Feeling Overwhelmed
Peace comes from within. Do not seek it without. ~ Buddha You know exactly how it feels, but do you know how to […]
4 Wing Chun Principles For Inner Peace
I’ll never forget the date: November 14, 2013. I was at the place of work of the woman I was dating at the […]
Journey to Inner Peace: 5 Minute Guided Meditation
“As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of […]
