Power Nap: 6-Time National Bestselling Brain Sync Meditation for Blissful Sleep
“A recent NASA study revealed that a 20-40 minute nap boosted cognition by almost 40%. With this guided meditation for Power Nap, you […]
6 Powerful Tips for Having Stress Free Relationships
Is there such a thing as stress free relationships? Have you ever experienced feelings of uncertainty, anxiety, and helplessness? Did you go through […]
9 Important Ways To Invite Spirituality Into Your Everyday Life
‘A great way to invite spirituality into your everyday life is to practice non-judgment, which means less criticism, fewer comparisons, and less of […]
How to Improve Your Relationship with Yourself
“When you can accept and even love all that you’ve been and are (yes even the stuff you regret), your relationship with yourself […]
How to Thrive in the World as Someone Who Feels Things So Deeply
You can learn how to thrive regardless of whatever external conditions you may face… Many of us can admit to having such a […]
Approval: 9 Reasons Why You Should No Longer Care About People’s Approval
“You really don’t need their approval. You only need your honest love, appreciation, and acceptance… As Vernon Howard said it so beautifully, “A […]
5 Life-Changing Lessons You Learn from Finding Your True Passion
I have tried to find my true passion for the last two decades. Have I found it yet? Honestly, I don’t know yet. […]
How to Allow Peace to Enter Your Heart
When you allow peace to enter your heart, that feeling of loneliness slowly disappears, but how does that actually happen? The feeling came […]
Top 5 Things to Have on Your New Year’s Resolutions List
“The secret to living the life of your dreams is to start living the life of your dreams today, in every little way […]
How to Stop Living Life on Autopilot
Life on autopilot. We’ve all been there. All those days when you feel like you’re just reliving “yesterday” over and over again. Wake […]
The Beauty of Gaining Emotional Clarity
One of the most beautiful gifts that meditation offers is the ability to tune in at a deeper, much more subtle level for […]
On The Invaluable Wisdom Gained In Life
Life is and always be a journey, and along the way, you will gain invaluable wisdom as long as you\re willing to open your eyes, mind and heart.
How to Cope With the Holiday Stress
How can you handle the holiday stress and its challenges? Here are a few suggestions to help you do so and actually enjoy the holiday season.
7 Ways To Maintain Healthy Boundaries
Here are 7 ways to maintain healthy boundaries for more meaningful and successful relationships as well as your overall peace.
5 Reasons to Let Go of Resentments and Forgive
When you let go of resentments you free yourself from the prison of your attachments and realize that forgiveness was always the key to your freedom.
