How I Stopped Being a Pushover
When I stopped being a pushover, I discovered that I didn’t have to suffer in silence to make everyone else happy… Being a […]
The Power of Association: On Choosing Your Friends Wisely
The power of association is very powerful. It affects your thinking, habits, the way you speak, and what you do. To achieve your […]
7 Steps to a Better Mood, According to Science
Career hardships, relationship issues, and money problems, all coming at you without permission; life is not easy, is it? According to the Washington […]
5 Reasons to Let Go of Toxic Friends
“Toxic friends can be measured by how heavy your heart becomes. Yes, it cannot be avoided that friends fight but constantly making each […]
The Life-Changing Power of Meditation
When I’m unsure about a personal decision or something at work, I turn to meditation. I turn inward and let my inner voice […]
21 Life Changing Lessons to Learn from Brené Brown
I have learned so many beautiful and life changing lessons from reading Brené Brown’s books and from watching many of her inspiring and empowering […]
Gratefulness: How to Live Each Day to the Fullest
“Today is a new day. It’s a day you have never seen before and will never see again. Seize the wonder and uniqueness […]
7 Ways to Clear Your Mind of Negative Thinking
“Positive thinking and negative thinking cannot operate at the same level in your mind, one needs to be the master and the one […]
How to Be Happy: The 10-Day Happiness Challenge
As Dalai Lama said it so beautifully, happiness is not something ready-made. It comes from our own actions. And what better way to […]
35 Self Care Ideas For a Perfect Daily Routine
Self care is about having the courage, tenacity, and resilience to take responsibility for your health and well-being. It’s a lifestyle where we […]
