Meditation Benefits for an Anxious and Active Mind
People who suffer from anxiety often end up in their doctor’s office worried that they are dying. It felt that way for me. […]
3 Self Love Lessons to Learn From Children
Life can feel constantly busy. With jobs to maintain, children to take care of, pets to cuddle, romantic dinner dates to plan, and […]
What is The Difference Between Happiness and Joy?
“There’s a difference between happiness and joy. It’s valuable to be aware of this because when things get tough, logic might want you […]
Living Authentically And Finding Your Happiness
“A liberated person abdicates from society’s expectations and embraces living an authentic life undeterred by external determinates.” ― Kilroy J. Oldster, Dead Toad […]
How to Increase Your Inner Calm in Under 5 Minutes
“When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life.”~Mr. Miyagi, The Karate […]
What Happens When You Start to Love Yourself First?
“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set […]
25 Life Changing Lessons to Learn from Buddha
“If we could see the miracle of a single flower clearly, our whole life would change.” ~ Buddha There are so many beautiful, […]
5 Tips to Let Your Happiness Shine Through
“If you want to shine like a sun, first burn like a sun.”~ A. P. J. Abdul Kalam The other day my Mum […]
The Healing Power of Grieving with Gratitude
“Grieving is an expression of gratitude, and that expression doesn’t have to be rushed.”~Carolyn Wells Loss is something we all deal with at […]
Unconditional Self Love: On Guarding Your Greatest Treasure
Proverbs 4:23 says “Above all else guard your heart, for everything you do flows from it.” I am not a preacher; I do […]
