Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
5 Ways You Sabotage Your Own Dreams
“What is required for many of us, paradoxical though it may sound, is the courage to tolerate happiness without self-sabotage.” ~ Nathaniel Branden […]
12 Ways to Naturally Raise Your Vibration
Have you ever been around or noticed someone that made you feel good? They weren’t intentionally trying to, there was just something about […]
5 Steps to Let Go of Your Past with the Healing Power of Storytelling
Never look back unless you are planning to go that way. ~Henry David Thoreau I told my Mum that I had something very […]
How to Protect Yourself from Toxic People
“Don’t let toxic people infect you with the fear of giving and receiving one of the most powerful forces in this world… LOVE!” […]
7 Ways to Stop Comparing Yourself to Others
“I cannot say this too strongly: Do not compare yourselves to others. Be true to who you are, and continue to learn with […]
Letters from Your Soul: On Happiness
Dear one, I have been watching you run around trying to find happiness, peace, and fulfillment in people, places, things, and experiences without […]
10 Types of Toxic People You Should Stay Away From
“Tell me with whom you consort and I will tell you who you are; if I know how you spend your time, then […]
Happiness in the Digital Age: How to Create a Habitat for Happiness in the Digital Age
It’s almost incomprehensible to think about the level of distraction our technology has given us over the last 20 years. The average person […]
Pamper Yourself on Purpose: Why Treating Yourself Is Healthy, Not Frivolous
Pamper Yourself on Purpose Too often we let the stresses of everyday life consume us. Taking some time to pamper yourself is not […]
