Abusive Marriage: 6 Ways I Learned to Love Myself Again after an Abusive Marriage
An abusive marriage leaves more mental scars than physical ones. And while the bruises fade with time, the blueprints of an abusive relationship […]
15 Great Parenting Mistakes That Can Damage Your Child
“Most parenting mistakes do not come from not caring, but rather from caring too much.” Parenting Mistakes As a parent, it’s only natural […]
12 Powerful Lessons to Help You Forgive
Forgive and let go of all the anger, all the toxicity and all the resentment that is poisoning your mind, body, soul, and life and fill your heart with love
Your Authentic Self: 15 Ways to Connect with Your Authentic Self
Your Authentic Self “To love your authentic self is to surrender to this idea that who you are is already whole and complete. […]
7 Powerful Ways to Deal with Highly Judgmental People
“Judgmental people are not ‘bad’ people. They are simply misguided beings who have lost themselves in a world of fear, blame, and criticism. […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
The Thirst for Deep Connections and Meaningful Relationships
The Thirst for Deep Connections “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, […]
3 Key Steps For a Happier Life
I have spent the first quarter of 2021 speaking to students, mums, dads, employees, employers and everyone in between, about their wellbeing, living […]
20 Minutes to Mend A Broken Heart: Guided Meditation
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these […]
5 Things You Can Do To Love Your Authentic Self More
To love your authentic self is to surrender to this idea that who you are is already whole and complete. That nothing you say or do can add any value to you
What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
5 Ways to Protect Your Heart and Allow Yourself to Love Again
“Nurturing, feeling, and softening your heart will help you bounce back from whatever life flings at you, and protect your heart, allowing you […]
Forgive Yourself: The Path to Healing Your Heart
Healing of any kind begins with an act of forgiveness. When we forgive ourselves, we heal any imbalances present within our bodies. And […]
When the Ones You Love the Most Hurt You the Most
“Why is it that the ones you love the most, hurt you the most? Is it because love is blind?
30 Life Promises To Hold Onto Daily
The promises we make to ourselves are sacred. For they give value to our words and reveal to the whole world how much we think that we are actually worth.
