The Life-Changing Power of Expressing Daily Gratitude
Want to know a tiny secret about happiness? Well, if you clicked on the headline, you don’t probably need to guess: it’s practicing gratitude! I […]
Loneliness: The Truth Behind Your Fear of Being Alone
“When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit […]
6 Things You Should Forgive Yourself For
“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~ […]
Dementia: Bringing an Unexpected Gift of Love
“Nobody’s perfect. We’re all just one step up from the beasts and one step down from the angels.” ― Jeanette Walls Do you believe a […]
7 Things You Should Do to Make Positive Thinking Effective
“We carry our past with us, to wit, the primitive and inferior man with his desires and emotions, and it is only with […]
How I Learned to Love Myself Again after an Abusive Marriage
“Toxic relationships are dangerous to your health… You were not meant to live in a fever of anxiety; screaming yourself hoarse in a […]
10 Clever Ways to Deal with the Ups and Downs of Life
I think everybody has ups and downs in their lives. We learn from the biggest disappointments, right? You learn how to be humble […]
15 Ways to Connect with Your Authentic Self
“We need to find the courage to say NO to the things and people that are not serving us if we want to […]
Let Go of Negative Emotions: Guided Meditation
When you let go of negative emotions, you communicate to yourself and the whole world that you are serious about creating a healthy, happy, […]
9 Ways Forgiveness Can Transform Your Life
Forgiveness is the way back to your Heart, back to your Truth, and back to your Core. When you forgive, you send a […]
