Your Authentic Self: 15 Ways to Connect with Your Authentic Self
Your Authentic Self “To love your authentic self is to surrender to this idea that who you are is already whole and complete. […]
7 Powerful Ways to Deal with Highly Judgmental People
“Judgmental people are not ‘bad’ people. They are simply misguided beings who have lost themselves in a world of fear, blame, and criticism. […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
The Thirst for Deep Connections and Meaningful Relationships
The Thirst for Deep Connections “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, […]
3 Key Steps For a Happier Life
I have spent the first quarter of 2021 speaking to students, mums, dads, employees, employers and everyone in between, about their wellbeing, living […]
20 Minutes to Mend A Broken Heart: Guided Meditation
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these […]
5 Things You Can Do To Love Your Authentic Self More
To love your authentic self is to surrender to this idea that who you are is already whole and complete. That nothing you say or do can add any value to you
What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
5 Ways to Protect Your Heart and Allow Yourself to Love Again
“Nurturing, feeling, and softening your heart will help you bounce back from whatever life flings at you, and protect your heart, allowing you […]
When the Ones You Love the Most Hurt You the Most
“Why is it that the ones you love the most, hurt you the most? Is it because love is blind?
30 Life Promises To Hold Onto Daily
The promises we make to ourselves are sacred. For they give value to our words and reveal to the whole world how much we think that we are actually worth.
6 Things You Should Forgive Yourself For
“Forgive yourself for the mistakes of the past and all the things you think you have done wrong. That was the best you knew how to do at that moment. Now that you know better, you can do better.”
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever you feel like it. They are all-powerful, beautiful and life-changing.
35 Life Changing Lessons to Learn from Dale Carnegie
Through his work, Dale Carnegie has inspired and empowered millions of people from all over the world, me including. And today I would […]
Let Go of Negative Emotions: Guided Meditation
When you let go of negative emotions, you communicate to yourself and the whole world that you are serious about creating a healthy, happy, […]
