Moments: The Most Precious Thing We Have in Life “Life, ladies and gentleman, is all about moments. No one in history has ever been able to hold on to one, not a […] Luminita D. Saviuc Happiness
How To Navigate the Ebbs and Flows of Life “The sea ebbs and flows, but the rock remains unmoved.” ~ Robert Murray M’Cheyne It was a cold winter afternoon when I first […] Antasha Durbin Personal Growth
5 Steps to Build Your Life Around a Purpose Too often we wander through life aimlessly, filling the time with empty pursuits. A life with purpose feels driven, fulfilled, and can even […] Avery Phillips Personal Growth
How to Trust Your Inner Voice and Listen to Your Intuition “Intuition is the key to everything, in painting, filmmaking, business – everything. I think you could have an intellectual ability, but if you […] Luminita D. Saviuc Personal Growth
Guided Meditation to Heal From Loss and Cope with Grief “Love is stronger than death even though it can’t stop death from happening, but no matter how hard death tries it can’t separate […] Luminita D. Saviuc Meditation
11 Steps to Motivate Yourself Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or […] Marwan Jamal Personal Growth
Confucius: 21 Life-Changing Lessons to Learn from Confucius “It does not matter how slowly you go as long as you do not stop.” ~ Confucius There is a really wonderful quote […] Luminita D. Saviuc Life Lessons
Journal Yourself Back to Life with These 5 Questions “The nicest part is being able to write down all my thoughts and feelings; otherwise, I might suffocate.” ~ Anne Frank My first […] Kristen Hedges Personal Growth
7 Scientifically Proven Benefits of Yoga Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities. Studies have found that short, 20 or 30-minute […] Marwan Jamal Health & Wellbeing
We Are a Part of Nature Not Apart from Nature “When all the trees have been cut down, when all the animals have been hunted, when all the waters are polluted, when all […] Luminita D. Saviuc Personal Growth
18 Simple Truths Nobody Told Us While Growing Up Here is a list of 18 simple truths that no one shared with you while growing up. It is based on my own beliefs and experiences. Luminita D. Saviuc Personal Growth
5 Things You Can Do Now to Reduce Stress and Anxiety It’s easy to get locked into the hectic schedules and daily ‘to do’ lists that keep us feeling overwhelmed, isn’t it? And it […] Terri Bowman Stress Relief
Guided Meditation for Deep Relaxation “If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or […] Luminita D. Saviuc Meditation
Embracing Our Humanity: On Letting Go of Fear to Step into Our Power “What is tolerance? It is the consequence of humanity. We are all formed of frailty and error; let us pardon reciprocally each other’s […] Luminita D. Saviuc Personal Growth
Brené Brown Speaks on Empathy: How Empathy Creates Deeper Connections “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~ Brené Brown Empathy: The Power of […] Luminita D. Saviuc Love & Relationships