“Take time to be alone with yourself, to know yourself and to love yourself, to align your mind with your heart and to craft your life from a place of pure love and high integrity.” ~ Luminita D. Saviuc, 15 Things You Should Give Up to Be Happy
When I was younger, it was hard for me to accept myself. How could I when I mistakenly believed there were so many things wrong with me? But now things are different 🙂
Self-Love and Self-Acceptance Exercise: 21-DAY Happiness Challenge Day 3
Place your hands over your heart, take three deep cleansing breaths, and repeat these words to yourself:
“Today, more than ever, I am worthy and deserving of love and affection.
I don’t need to add anything to myself, or my life, in order to feel whole and complete.
I was born whole and perfect, and who I am underneath it all, never stopped being whole and perfect.
Today, more than ever, I am enough!”
Spend at least 60 seconds in this space of pure love, and when you’re ready, take three deep cleansing breaths and bring back the feeling of self-love and self-acceptance.
You have completed the exercise for the day 🙂
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