The Courage to Be Vulnerable and How It Can Transform Your Life
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky […]
On Having the Courage to Disappoint Your Family to Be True to Yourself
There comes a time in life when you are asked to disappoint your family to be true to yourself. A time to say ‘no’ to them and ‘yes’ to you…
6 Things You Should Forgive Yourself For
“Forgive yourself for the mistakes of the past and all the things you think you have done wrong. That was the best you knew how to do at that moment. Now that you know better, you can do better.”
How to Improve Your Relationship with Yourself
“When you can accept and even love all that you’ve been and are (yes even the stuff you regret), your relationship with yourself […]
9 Things You Should Thank Yourself for
“If the only prayer you ever say in your entire life is thank you, it will be enough.” ~ Meister Eckhart When was […]
You Are Enough
This is the TRUTH of you: You are worthy. You are valuable. You are enough. There is absolutely nothing about you lacking. ~ […]
How to Be Happy: The 10-Day Happiness Challenge
As Dalai Lama said it so beautifully, happiness is not something ready-made. It comes from our own actions. And what better way to […]
5 Healthy Ways to Let go of Self Judgment
“Self judgment is a form of self-abuse. We often talk about the toxic behaviors of others and the damage it does to our […]
How To Look at Yourself With Love and Kindness
How you look at yourself and how others look at you is a reflection of how you feel about yourself on the inside. If […]
5 Powerful Ways To Practice Self Compassion
“As opposed to self-esteem, a trait that current studies show sabotages more than strengthens, self compassion is a healthier quality without the risks […]
