How to Be Happy: The 10-Day Happiness Challenge
As Dalai Lama said it so beautifully, happiness is not something ready-made. It comes from our own actions. And what better way to […]
5 Healthy Ways to Let go of Self Judgment
“Self judgment is a form of self-abuse. We often talk about the toxic behaviors of others and the damage it does to our […]
How To Look at Yourself With Love and Kindness
How you look at yourself and how others look at you is a reflection of how you feel about yourself on the inside. If […]
5 Powerful Ways To Practice Self Compassion
“As opposed to self-esteem, a trait that current studies show sabotages more than strengthens, self compassion is a healthier quality without the risks […]
9 Reasons Why You Should No Longer Care About People’s Approval
You really don’t need their approval. You only need your honest love, appreciation, and acceptance… As Vernon Howard said it so beautifully, “A […]
Who You Are Is Enough, No Matter What Anyone Else Says
o you are is enough, and not because of how you look, how well you perform at your job or because of how many people love and approve of you
9 Truths About Letting Go of Opinions that Taint Us
There is power in letting go of opinions that taint us. There is freedom, there is greatness, and there is peace… You do […]
15 Empowering Messages From Your Authentic Self
“A man travels the world over in search of what he needs and returns home to find it.” ~ George Moore There is […]
6 Things You Should Forgive Yourself For
“Forgive yourself for the mistakes of the past and all the things you think you have done wrong. That was the best you knew how to do at that moment. Now that you know better, you can do better.”
11 Things You Should Start Doing for Yourself Today
Enjoy everything that happens in your life, but never make your happiness or success dependent on an attachment to any person, place or […]
