How to Be Happy: The 10-Day Happiness Challenge

Happiness “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama Since so many of us are looking for happiness, wanting to share it with those we love and care about, I came up with this idea of a 10 Day HappinessLearn more »

Posted Oct 25 2013

A Different Approach to Happiness

Happiness Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself. ~Alice Walker We have been programmed in many ways to feel that our ability to lead a happy life is dependent on outside influences. ValidationLearn more »

Posted Aug 06 2013

9 Unique Ways to Avoid the Happiness Trap

Happiness If you want to live a happy life, tie it to a goal, not to people or things. ~Albert Einstein The underlying motivating factor for all of us is the illusion of happiness. We act in certain ways because we think it will make us happyLearn more »

Posted Jul 15 2013

8 Secrets of the Happiest People on Earth

Happiness Have you ever noticed how some people seem happy all the time? Have you ever secretly wished you were one of them? Years ago, I remember watching an Oprah show about the Blue Zones. The Blue Zones are specific areas of the world where people liveLearn more »

Posted Feb 25 2013

Letting Go: 5 Limiting Beliefs Blocking Your Happiness

Happiness There are two ways to look at the world: the way we think it should work, and the way it actually does. The struggle in life often comes when we fight the latter. Part of the secret of embracing the flow of life is theLearn more »

Posted Feb 19 2013

3 Scientifically Proven Ways to Boost Your Happiness

Happiness What makes happy people happy? Is it the money? A promotion? A new iPhone? Their family’s health? University of California-Riverside researcher Sonja Lyubomirsky’s work informs us about where our happiness comes from and how to get more of it. Pieces of the happiness pie Dr. LyubomirskyLearn more »

Posted Feb 04 2013

One Remarkable Lesson for a Better Life

Happiness “There is no way to happiness. Happiness is the way.” We tend to think that the happiest people are the ones who have it all – money, looks, health, love, friends, success, shiny cars, big beautiful houses  - but is that really true? I have met so many “poor”Learn more »

Posted Jan 17 2013

12 Scientifically Proven Steps to Happiness

Happiness Here are the 12 scientifically proven steps to happiness discussed by Sonja Lyubomirsky in her book – “The How of Happiness”. Sonja is a Professor of Psychology at the University of California, Riverside and her work which at one point also focused on the possibility of permanentlyLearn more »

Posted Sep 24 2012

How to Be Happy In an Unhappy Environment

Happiness “If you want to be happy, be”. ~Leo Tolstoy How can you be happy in an unhappy environment? How can you be happy in an unhappy world, is that even possible? Is the world we’re living in a hostile or happy place? I guess itLearn more »

Posted Aug 27 2012

The Power Of Love – Simple Ways To Live A Better Life

Happiness “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha Know yourself, accept yourself, appreciate and love yourself. There is no greater gift you can give to yourself than the gift of Love, the gift of Self Love. ItLearn more »

Posted Jun 04 2012

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