Mindful Parenting: 6 Great Lessons to Help You Be More Present with Your Child
Mindful parenting is a journey, not a destination. The ebbs and flows of parenting go up and down, like a never ending rivers stream.
Do You Love Me? A Deep and Meaningful Poem by Rumi
“A lover asked his beloved, Do you love yourself more than you love me? The beloved replied, I have died to myself and […]
18 Things I Am Still Learning
Learning is a life-long process. “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” (Henry […]
Stop Trying to Be Perfect and Start Living Your Life for a Change
On my journey of creating my “heaven on earth”, perfect dream life, I continuously face slammed into the same roadblocks. The same sticky, […]
15 Great Parenting Mistakes That Can Damage Your Child
“Most parenting mistakes do not come from not caring, but rather from caring too much.” Parenting Mistakes As a parent, it’s only natural […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
Nothing Changes Unless You Do the Work
“Nothing changes unless you do the work. But so many of us don’t want to do the work. And that’s when things start […]
How to Get Back Up After You Have Fallen Hard
No matter how hard you fall in life, you can always get back up. There’s no need to remain at the bottom of […]
Brené Brown Speaks on Why Shame Cannot Survive Empathy
“Building shame resilience is about reaching out to others and building a connection. When we do this with people in our support systems, […]
