Change Your Mind and Change Your Life Forever
There is no independent outer world as it’s all the projection of our minds so what if when you change your mind, you […]
How to Stop Negative Thoughts from Entering Your Mind
Negative thoughts are something that we’ll all face at some point. They may be caused by a sudden incident, or just occur for […]
Be Present: 14 Effective Ways to Get out of Your Head and into the Present Moment
The Present Moment “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh […]
Confident and Happy: 5 Meaningful Tips on How to Be Confident & Happy
Being confident and happy is something that often go together in life. On top of that, they are traits that can improve the […]
6 Great Ways to Embrace Your Negative Emotions
It has become the norm to expect happiness or to constantly strive for happiness. This can leave many of us feeling like there […]
3 Ways to Deal with Your Anxious Thoughts in The Face of Change
“A good way to prevent anxious thoughts from arising is to give ourselves more credit. We are exactly where we need to be […]
2 Simple Ways to Train Your Mind to Work for You Not Against You
Train Your Mind Your personal reality, your perception of the world and how you view your place in it, is driven by your […]
4 Effective Ways to Befriend Your Inner Critic and Enjoy Life Once Again
“We need to understand that our inner critic is not there to cause havoc. It’s not here with the intention of being deceitful […]
4 Strong Characteristics of a Wise and Loving Heart
We devote a considerable amount of time cultivating the art of presence as meditators. We acquire the knowledge to utterly understand the inner […]
How to Listen to Yourself and Reduce the Outside Noise
“It can be difficult to really listen to yourself as we have direct access to so much information at the touch of a […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
5 Powerful Wellness Therapies For You to Try Today
Massages, yoga classes, gym workouts – these are all common wellness methods that have grown in popularity over the years. However, the wellness […]
How to Reconnect to The Present Moment and Beautifully Reshape Your Life
We all spend so much time thinking about the past or what we should do in the future. All the unfulfilled goals or […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
3 Important Ingredients In Your Recipe for Aliveness
The Search for Aliveness blends perspectives from thought leaders and regular people who are willing to share the things that make them feel alive.
