On Having Peace by Mastering Your Emotions
Our emotions drive our lives. Our decisions, big and small, are influenced by our emotions — no matter how much we try to […]
The 5 Most Impactful Forms of Meditation
In today’s crazy and hectic world, meditation is becoming increasingly critical, just to sustain yourself. Work, school, family, and friends keep your schedule […]
Mindful Meditation for Being Present
“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and […]
Offer Yourself the Gift of Loving Kindness: Guided Meditation
To give yourself the gift of loving kindness is to give yourself the gift of life. Is to allow yourself to be all […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
“It is nice finding that place where you can just go and relax.” ~ Moises Arias Here you have 70 Free Guided Meditations for […]
25 Life Changing Lessons to Learn from Buddha
“If we could see the miracle of a single flower clearly, our whole life would change.” ~ Buddha There are so many beautiful, […]
How to Awaken Your Intuition
The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you […]
Information Overload: 5 Mindfulness Tips to Help You Deal with It
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of […]
7 Ways to Clear Your Mind of Negative Thinking
“Positive thinking and negative thinking cannot operate at the same level in your mind, one needs to be the master and the one […]
How to Listen to Your Inner Voice and Follow Your Intuition
The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become. ~Gisele Bundchen Listening […]
