Living in Alignment: 3 Meaningful Ways to Truly Live Your Life
Many years ago, I began taking yoga classes I learned about alignment. The classes were aimed at becoming aware of our physical posture. […]
How to Make the Shift From Negative to Positive Thinking
“Negative thinking will never create positive results. Negative thinking will only create negative experiences. And if that’s the case, you might as well […]
5 Great Reasons You Should Bring Mindfulness Into Your Everyday Life
If you find that you are always being hooked by distractions and constantly blank out, you need to increase your mindfulness in everyday life.
10 Powerful Steps to Unplug From Your Phone and Take Control of Your Life
You may have heard of some of your favorite influencers, friends, and wellness practitioners taking the powerful steps to unplug from your phone […]
4 Powerful Steps to Manifest Your Dream Reality and Raise Your Vibration
Manifesting your dream reality is something most of us have heard about by now, since Rhonda Byrnes brought the concept into mainstream culture […]
Change Your Mind and Change Your Life Forever
There is no independent outer world as it’s all the projection of our minds so what if when you change your mind, you […]
How to Stop Negative Thoughts from Entering Your Mind
Negative thoughts are something that we’ll all face at some point. They may be caused by a sudden incident, or just occur for […]
Be Present: 14 Effective Ways to Get out of Your Head and into the Present Moment
The Present Moment “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh […]
Confident and Happy: 5 Meaningful Tips on How to Be Confident & Happy
Being confident and happy is something that often go together in life. On top of that, they are traits that can improve the […]
6 Great Ways to Embrace Your Negative Emotions
It has become the norm to expect happiness or to constantly strive for happiness. This can leave many of us feeling like there […]
3 Ways to Deal with Your Anxious Thoughts in The Face of Change
“A good way to prevent anxious thoughts from arising is to give ourselves more credit. We are exactly where we need to be […]
2 Simple Ways to Train Your Mind to Work for You Not Against You
Train Your Mind Your personal reality, your perception of the world and how you view your place in it, is driven by your […]
4 Effective Ways to Befriend Your Inner Critic and Enjoy Life Once Again
“We need to understand that our inner critic is not there to cause havoc. It’s not here with the intention of being deceitful […]
4 Strong Characteristics of a Wise and Loving Heart
We devote a considerable amount of time cultivating the art of presence as meditators. We acquire the knowledge to utterly understand the inner […]
How to Listen to Yourself and Reduce the Outside Noise
“It can be difficult to really listen to yourself as we have direct access to so much information at the touch of a […]
