Offer Yourself the Gift of Loving Kindness: Guided Meditation
To give yourself the gift of loving kindness is to give yourself the gift of life. Is to allow yourself to be all […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
“It is nice finding that place where you can just go and relax.” ~ Moises Arias Here you have 70 Free Guided Meditations for […]
25 Life Changing Lessons to Learn from Buddha
“If we could see the miracle of a single flower clearly, our whole life would change.” ~ Buddha There are so many beautiful, […]
How to Awaken Your Intuition
The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you […]
Information Overload: 5 Mindfulness Tips to Help You Deal with It
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of […]
7 Ways to Clear Your Mind of Negative Thinking
“Positive thinking and negative thinking cannot operate at the same level in your mind, one needs to be the master and the one […]
How to Listen to Your Inner Voice and Follow Your Intuition
The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become. ~Gisele Bundchen Listening […]
How to Use Mindfulness to Share Your Inner Greatness
Think about a time you had a great thought. Or how about a time when something came to you so effortlessly that those […]
The Remarkable Power of Doing Absolutely Nothing
When was the last time you took a break from everything and everyone to discover the remarkable power of doing absolutely nothing? When was […]
15 Smart Ways to Teach Mindfulness to Children
Mindfulness has become something of a buzzword lately, which is not to dismiss it as a fad. It’s connected to ancient philosophies, the […]
