How to Reduce Your Anxiety and Listen to Your Intuition
We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […]
Why You Should Never Give Up On Your Dreams
“Dreams are the touchstones of our characters.” ― Henry David Thoreau Somebody asked me recently what do I think about the many people […]
10 Reasons Why People Feel Lost in Life
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, […]
What You Need to Succeed on Your Personal Growth Journey
As someone who coaches and mentors people with regard to their mental health, I am often asked what “doing the work” means. Personal […]
Nothing Changes Unless You Do the Work
“Nothing changes unless you do the work. But so many of us don’t want to do the work. And that’s when things start […]
On Finding Hope Even in the Darkest of Moments
“Finding hope isn’t about forgetting where you are right now and getting to the next season. Finding hope lays in wanting and waiting […]
What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
Letters from Your Soul: On Learning to Trust the Flow of Life
On Learning to Trust the Flow of Life Dear one, what if I told you that all the things you need and desire […]
My Journey Through Pain and the Powerful Lessons It Taught Me
I went through a period in my life where I felt completely numb. A time when it honestly felt as though my heart […]
Forgive Yourself: The Path to Healing Your Heart
Healing of any kind begins with an act of forgiveness. When we forgive ourselves, we heal any imbalances present within our bodies. And […]
