Five Types of Meditation for Calming Your Mind and Body
Have you ever wondered how meditation works and what types of meditation can help calm your body and mind? For a healthy lifestyle, […]
Mindfulness and Its Life-Changing Power
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Foods Scientifically Proven To Reduce Anxiety Most people don`t understand how much […]
The Single Most Important Thing You Need to Know about Weight Loss
The Weight Loss Struggle For years I struggled to lose weight. I was constantly in a weight-loss, weight-gain cycle that I could never […]
9 Ways to Achieve Your Health and Fitness Goals
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” […]
