Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
6 Super Foods To Jumpstart Your Day
“If you eat super foods and exercise regularly but don’t manage your stress level, it is like turning on the air conditioner while […]
How a Self Care Sunday Can Set You Up for a Productive Week
If this difficult period has taught us anything it’s that tuning in with yourself and self care, whether it’s emotional, physical, and mental […]
How Poor Sleep Can Affect Your Mental Health
Before directly going on to the effects of poor sleep on your mental health, let’s first discuss what poor sleep is? What is […]
Five Types of Meditation for Calming Your Mind and Body
Have you ever wondered how meditation works and what types of meditation can help calm your body and mind? For a healthy lifestyle, […]
Mindfulness and Its Life-Changing Power
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
The Single Most Important Thing You Need to Know about Weight Loss
The Weight Loss Struggle For years I struggled to lose weight. I was constantly in a weight-loss, weight-gain cycle that I could never […]
9 Ways to Achieve Your Health and Fitness Goals
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” […]
