How to Increase Your Inner Calm in Under 5 Minutes
“When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life.”~Mr. Miyagi, The Karate […]
50 Inspiring Quotes on Patience (Find Peace of Mind)
I’m at a point in my life where peace of mind has become one of my highest priorities. I want to be at […]
The 5 Most Impactful Forms of Meditation
In today’s crazy and hectic world, meditation is becoming increasingly critical, just to sustain yourself. Work, school, family, and friends keep your schedule […]
Mindful Meditation for Being Present
“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and […]
7 Ways to Reduce Anxiety and Find Peace
One of the quickest ways to reduce anxiety is to refocus your attention. Meditation is a great tool for this. Reduce Anxiety and […]
How To Deal With Anger and Find Peace
When you find peace within yourself, you become the kind of person who can live at peace with others. ~ Peace Pilgrim How To Deal […]
Guided Meditation for Releasing Guilt
“Releasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love and respect for […]
5 Truths That Will Get You Through Hard Times
“Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.”~Bob Riley Maybe it happened to […]
On Being at Peace with Yourself and Your Life
“Happiness, true happiness, is an inner quality. It is a state of mind. If your mind is at peace, you are happy. If […]
Letting Go: How to Free Yourself of Negative Thoughts
“By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body […]
