The Perfect Guide to Fitness Workouts
The only way to make your life better is to be better than you were yesterday. This Guide to Fitness Workouts Infographic is […]
Betrayal: 12 Healthy Ways to Deal with Betrayal
“Everyone suffers at least one betrayal in their lifetime. It’s what unites us. The trick is not to let it destroy your trust […]
How to Make the Most out of Your Precious Me Time
We don’t get enough of those little breaks throughout the day. You know, a morning to ourselves with a cup of warm coffee […]
8 Tips to Beat Insomnia and Sleep Well Again
“Insomnia is a vertiginous lucidity that can convert paradise itself into a place of torture.” ~ Emil Cioran According to reports, insomnia is […]
10 Things to Help You Sleep Better
‘There are two types of people in this world, good and bad. The good sleep better, but the bad seem to enjoy the […]
Top 8 Foods to Improve Mental Health
“Nutritional deficiency is slowly being recognized as one of the culprits of mental disorders like anxiety, depression and even schizophrenia. Changing your dietary […]
Why Acknowledging Your Wounds Is Essential for Healing
“It has been said that time heals all wounds. I don’t agree. The wounds remain. Time – the mind, protecting its sanity – […]
7 Ways Yoga Can Help Melt Fat and Tone Your Body
Though yoga has long been a popular way to get fit, lose weight and reduce the physical effects of chronic diseases, it has […]
Overcoming Insomnia and Sleep Problems: Guided Meditation
The key to overcoming insomnia and sleep problems lies in your ability to quiet your mind and relax your body before you go […]
6 Simple Ways to Feel Better Fast
When you feel better, you do better. Several years ago I was mired in a job that entailed little more than pushing pieces […]
5 Ways to Avoid Post College Depression
“Why do we have post-college depression? We finish school and start cherishing that golden time only now. But why didn’t we appreciate it […]
4 Ways to Seriously Improve Your Home Air Quality
According to the U.S. Environmental Protection Agency (EPA), common organic pollutants are two to five times higher inside our homes than outside, whether […]
7 Steps to Loving Your Body Just as It Is
“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn It’s a new year, and I am […]
The Value and Importance of the Present Moment
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When […]
How to Slow down the Aging Process and Change Your Biological Age
“Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a […]
