Turmeric: 4 Benefits in Treating Depression

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A good alternative to drugs and medication in the management of depression is the use of turmeric. It is a cost effective option that does not yield unfavorable side effects.

Turmeric is a natural herb that is sold in most stores. It is a root with medicinal value and has been used for decades to treat and manage health conditions. There are many benefits that you can get from turmeric.

Turmeric is rich in a polyphenol known as curcumin. Tests have confirmed that curcumin is very effective in the treatment of depression. Studies show this polyphenol is more efficient than most antidepressants. Curcumin helps depressive disorders in the following ways:

1. Promotes synthesis of new brain cells

Curing Depression with Turmeric

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When one is depressed the brain neurons begin to lose their function. This condition is known as neurodegeneration and is also common in aging. Depressive disorders lead to a reduction in the creation of brain neurons. Curcumin promotes neurogenesis by boosting generation of new cells in the brain.

2. It acts as an antioxidant

Turmeric antioxidantMany depression patients usually have low concentrations of antioxidants and antioxidant enzymes. Antioxidants are important in the body because they prevent oxidative damage of cells. When the cells are damaged, the brain will not receive enough oxygen and glucose and this may lead to brain oxidative stress. The brain is the most affected by oxidative damage due to its high metabolic rate. Curcumin increases the level of antioxidants in the body. It also acts directly on the free radicals and repairs the oxidative damage.

3. Anti-inflammatory

Manage Depression with Turmeric

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Depressive disorders are usually accompanied by inflammation. Curcumin inhibits a number of compounds and processes that are responsible for inflammation. Studies show that it inhibits cyclooxygenase-2 and nuclear factor-kappa B, both of which contribute to inflammation. It also blocks the production of inducible nitric oxide synthase thus reducing the release of inflammatory nitric oxide.

4. Controls neurotransmitter levels

Neurotransmitters are the messengers in the brain that transmit signals between cells. Antidepressants work by inhibiting enzymes that promote the breakdown of neurotransmitters. Curcumin inhibits monoamine oxidase enzyme and regulates the level of norepinephrine, serotonin, and dopamine in the brain. Norepinephrine is responsible for attentiveness, good sleep, and learning. Dopamine improves emotions whereas serotonin regulates one’s mood, memory, and appetite.

References:

  1. Health Benefits of Tumeric – Why Turmeric is crowned the Golden Spice?
  2. Selective neuronal vulnerability to oxidative stress in the brain
  3. Neurotransmitter

With all my love,

 

 

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Comments

Maggie Martin

Maggie Martin is Ph.D. in Cell Biology graduate. She is very passionate about healthy living and has been writing about Food and Healthy Lifestyles. When she is not busy, she takes interest in a variety of things such as lifestyle, food, health, herbal medicine, and the benefits of turmeric. Follow her on Twitter @Maggiemartink

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11 Comments

  • Kashif

    23, January 2017 at 4:27 pm

    Good

  • Kashif

    23, January 2017 at 4:26 pm

    Luminita actually tries to luminata minds

  • sarnie

    23, January 2017 at 10:18 am

    i too would like some practical advice & note so far hasnt been added. this would seem the
    request from most respondents.
    will get advice meantime from health shop…thanks sandra

  • Nicolae

    19, January 2017 at 1:16 pm

    Love is more stronger(efficiency)than turmeric 😉

    Love & Joy!

    • Luminita D. Saviuc

      20, January 2017 at 12:47 pm

      Well, interesting thing is that according to Tesla, everything vibrates. Everything has a frequency, and nature vibrates at 528 which is the vibration of Love. So I’m sure the same goes with turmeric. So that means turmeric and love are one 🙂

  • Mick

    18, January 2017 at 7:11 pm

    How much turmeric in a glass of water with lemon?

    • Luminita D. Saviuc

      20, January 2017 at 12:49 pm

      Mick, I use 1/2 of a lemon and 1/4 – 1/2 tsp of turmeric. You can also add some honey if you like 🙂

  • Anand Mulay

    16, January 2017 at 12:50 pm

    .. such a beautiful post .. and practical too .. we Indians use turmeric regularly in our food. called Haldi here in India, generally used for it’s pungent odour and taste. But I till now didn’t know that turmeric was the golden spice and cured even depression. thnx Illuminita ..!

    • Luminita D. Saviuc

      18, January 2017 at 3:17 pm

      Anand, I started using turmeric last year. My nutritionist recommended I drink a glass of warm water with lemon first thing in the morning, and I love it. My body loves it. So I am happy turmeric exists 🙂 xx

      • Mick

        18, January 2017 at 7:10 pm

        Hi Liminita,
        How much turmeric do you use in a glass of water with lemon?