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“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.” ~ Nhat Hanh

This 5 Minutes of Mindfulness: Guided Meditation will take you on a wonderful journey where you will learn to tap into your core and reconnect with the truth of who you are.

Before you begin, find a quiet place where you won’t be disturbed for the next 5 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy 🙂

5 Minutes of Mindfulness: Guided Meditation

~love, Luminita💫

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Luminita D. Saviuc

Luminita, the Founder of PurposeFairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 Things You Should Give Up To Be Happy , was shared by over 1.3 million people on Facebook. Later on, it became the heart of her book, 15 Things You Should Give Up To Be Happy., book that was published by Penguin Random House. For more details check out the 15 Things You Should Give Up To Be Happy Book Page.

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1 Comment

  • Orice Klaas

    19, September 2016 at 5:47 pm

    Thank you for sharing your loving, light-giving heart.

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