“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” ~ Saint Francis de Sales
Underneath all your fears, worries, doubts and anxieties, there is a lot of peace. And by taking the time to stand still, to free your mind of all the noise that is keeping you disconnected from the truth of who you are, away from your inner peace, you will get back to a place of serenity. You will reconnect with that part of you where there is love, ease, peace, and tranquility. And today’s guided meditation will help free yourself from any fear, doubt, worry, stress, and anxiety you might be holding on to so that you can reconnect with your heart and soul, and live your life from a place of inner peace, love, and tranquility.
Before you begin, remember to first find a quiet place where you won’t be disturbed for the next 30 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Guided Meditation for Inner Peace: