“What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?” ~ Julia Cameron, Blessings
Today we have a really wonderful meditation that is meant to help you remove the negativity that might be present in your life, but also the burdens you may be carrying with your from your past into the present moment. Leaving you feeling lighter, more relaxed and at peace. So that you can enjoy yourself and your life a lot more 🙂
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 16 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Removing Negativity from Your Life: Guided Meditation
P.S. If you want to learn more about letting go of the negativity present in your mind and your life, make sure you read How to Make the Shift From Negative to Positive Thinking.