4 Truths to Convince Yourself to Keep Going
“All things are difficult before they are easy” – Thomas Fuller You want to quit. You can’t keep going. You feel uncertain about […]
Being Different: The Gift of Being Your Real Self
At some point in our lives, we have probably come across someone or several people that told us that we should change something […]
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
The Three Stages of Life
There is one life. However, there are many philosophies and spiritual studies that divide life into many stages. Obviously, we can divide life […]
The Extraordinary Power of Perspective
Writing to you from 40,000 Feet Up Coaching took me from London to Washington DC this week. As I write, I’m on the […]
Accepting Pain: The Pain Behind the Brightest Smile
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful […]
3 Life Changing Lessons You Learn From Experiencing Guilt
I have to confess that I have experienced guilt in a way many of you might relate. When I was just 17, I […]
How to Overcome Anxiety and Heal Your Soul
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but […]
Self Love: Spiritual Affirmations for Your Children
“If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more […]
Journey Into Healing: How to Turn Your Pain into Strength
“Pain is a pesky part of being human, I’ve learned it feels like a stab wound to the heart, something I wish we […]
