The key to overcoming insomnia and sleep problems lies in your ability to quiet your mind and relax your body before you go to sleep.
So many things happen during the day that makes you feel agitated, anxious, stressed and tired, and if you can commit to taking better care of yourself before bedtime by releasing and letting go of all the thoughts you have about what happened during the day and all the thoughts you have about the things you need to do when you wake up, you will discover that overcoming insomnia and sleep problems is an easy thing to do.
“O Sleep, O Gentle Sleep, Nature’s Soft Nurse, How Have I Frightened Thee, That Thou No More Wilt My Eyelids Down And Steep My Senses In Forgetfulness?” ~ William Shakespeare
Each night, before you go to bed, play this meditation for overcoming insomnia and sleep problems, Release and let go of all thoughts of worry, stress, and fear and let your mind rest, renew, refresh and rejuvenate itself. The more you do this, and the more time you spend relaxing your body and quieting your mind the better your sleep will be and the better your life will get.
Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, lay down and when you’re ready, press play. And in the morning when you wake up, you can share your experience with all of us by commenting below.
Overcoming Insomnia and Sleep Problems: Guided Meditation