The 21-Day Happiness Challenge Day 18: Complaint Free Day
“People who never achieve happiness are the ones who complain whenever they’re awake, and whenever they’re asleep, they are thinking about what to complain about tomorrow.” ~ Adam Zimbler
Complaining is a waste of time and energy. It does no good. Not to you and not to those around you. And the less time you spend complaining, the more time you will have left to enjoy yourself and your life.
Complaint Free Day Exercise: 21-DAY Happiness Challenge – Day 18
Go find a rubber band and place it on your wrist. Make sure it’s not too tight, you don’t want to hurt yourself.
Wear this on your wrist the whole day, and whenever you catch yourself complaining, snap the rubber band against your wrist two times by saying the following words:
“I am better than this.”
“I choose peace over this.”
This will make you aware of how often you complain, and it will help you let go of this unhealthy behavior 🙂
And that’s all you have to do. This is your exercise for the day 🙂
Now go on and enjoy your “complaint-free day.”
This was 21-Day Happiness Challenge Day 18. If you enjoyed this exercise, share it with your friends, and discover more in my new book 15 Things You Should Give Up to Be Happy.