Experience Happiness: 6 Powerful Proven Tips on How to Really Be Happy
Happiness is a goal that most people seek constantly. They believe that if they get that raise, or they look good, or if […]
6 Things to Do When Your Life Is Going Nowhere Fast
“Your life will be so much more satisfying when you get things moving. As you’re continuing with your action plan things will progress […]
Powerful Pain-body Healing Meditation: Clearing and Healing the Pain Body
“The pain-body wants to survive, just like every other entity in existence, and it can only survive if it gets you to unconsciously […]
4 Strong Characteristics of a Wise and Loving Heart
We devote a considerable amount of time cultivating the art of presence as meditators. We acquire the knowledge to utterly understand the inner […]
Authenticity: How to Tap Into Your True Authentic Self
“Authenticity is, at its heart, the idea that we should make the way we behave on the outside match what we feel on […]
6 Super Foods To Jumpstart Your Day
“If you eat super foods and exercise regularly but don’t manage your stress level, it is like turning on the air conditioner while […]
How to Listen to Yourself and Reduce the Outside Noise
“It can be difficult to really listen to yourself as we have direct access to so much information at the touch of a […]
6 Tips To Use Meditation for Dealing with Anxiety
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing […]
5 Powerful Reasons You Have Nothing to Prove to Anybody
“You alone are enough. You have nothing to prove to anybody.” ~ Maya Angelou Most of us walk this world with the sole […]
What Is Toxic Positivity and How to Overcome It with NLP
“When you act emotionless or brush over the things that you are feeling when you are really struggling is known as toxic positivity.” […]
10 Powerful Things That Happen as You Begin to Love Yourself
“Love yourself —accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful […]
Sleep Better: 4 Breathing Exercises For Better Sleep
According to the American Sleep Association, 50-70 million US adults have a sleep disorder. Whether it be thoughts of some difficult times, that […]
Self Control: 5 Powerful Ways in Which Meditation Helps You Gain Self Control
“If you can’t control your mind everything and everyone else will.”~ Dr. Joe Dispenza As a person who has been meditating for years, […]
10 Life-Changing Effects Of Growing Up With A Single Parent
Losing your partner to some accident or due to divorce is the most difficult event that you can ever face but what is […]
How a Self Care Sunday Can Set You Up for a Productive Week
If this difficult period has taught us anything it’s that tuning in with yourself and self care, whether it’s emotional, physical, and mental […]
