Authenticity: How to Tap Into Your True Authentic Self
“Authenticity is, at its heart, the idea that we should make the way we behave on the outside match what we feel on […]
5 Powerful Reasons You Have Nothing to Prove to Anybody
“You alone are enough. You have nothing to prove to anybody.” ~ Maya Angelou Most of us walk this world with the sole […]
10 Powerful Things That Happen as You Begin to Love Yourself
“Love yourself —accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful […]
10 Life-Changing Effects Of Growing Up With A Single Parent
Losing your partner to some accident or due to divorce is the most difficult event that you can ever face but what is […]
The Beauty of Spirituality and Its Powerful Impact on Your Life
“The days of thinking that spirituality is only for the mystics, the saints, the gurus, the monks, the religious people, and a few chosen ones are […]
The Thirst for Deep Connections and Meaningful Relationships
The Thirst for Deep Connections “We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, […]
11 Irrefutable Universal Happiness Laws
“Universal happiness keeps the wheels steadily turning; truth and beauty can’t. Whenever the masses seized political power, then it was happiness rather than […]
3 Key Steps For a Happier Life
I have spent the first quarter of 2021 speaking to students, mums, dads, employees, employers and everyone in between, about their wellbeing, living […]
What You Need to Succeed on Your Personal Growth Journey
As someone who coaches and mentors people with regard to their mental health, I am often asked what “doing the work” means. Personal […]
Phenomenal Woman: Maya Angelou’s Most Beautiful Poem
Phenomenal Woman by Maya Angelou “Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size […]
