What You Need to Succeed on Your Personal Growth Journey
As someone who coaches and mentors people with regard to their mental health, I am often asked what “doing the work” means. Personal […]
Phenomenal Woman: Maya Angelou’s Most Beautiful Poem
Phenomenal Woman by Maya Angelou “Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size […]
What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
Never Enough: How to Stop Feeling Like You’re Never Enough
Why do we feel like we’re never enough? Is it because the people around us have made us feel this way, or is […]
When Being a Worldclass Sportsman Is Not Enough
“Reaching for the treasure is not enough, one must bring it back!”~ J.R. Rim In 2016, England cricketer Nick Compton put down his […]
What Does Your Ideal Self Look Like?
Let me ask you something: In your mind, do you have an image of how you would love your ideal self to look […]
11 Things You Should Remind Yourself Daily
“Remind yourself daily that your life is yours to live and that what other people think of you is none of your business.” […]
How to Turn Heartbreak Into Hope
For years, I’ve faced intense heartbreak and had to do the hard self-work to get through them. I turned heartbreak into feelings of […]
How to Improve Your Relationship with Yourself
“When you can accept and even love all that you’ve been and are (yes even the stuff you regret), your relationship with yourself […]
9 Things You Should Thank Yourself for
“If the only prayer you ever say in your entire life is thank you, it will be enough.” ~ Meister Eckhart When was […]
