When the Ones You Love the Most Hurt You the Most
“Why is it that the ones you love the most, hurt you the most? Is it because love is blind?
On Having the Courage to Face Yourself
In a world that teaches us to constantly place our energy and attention Outside ourselves, and mostly never Within ourselves, it takes great courage to face yourself.
Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others
The empath-rescuer has learned that taking responsibility for other people’s actions and rescuing them is a sure way of receiving love and attention.
6 Ways to Heal Your Dysfunctional Relationship with Food
Your dysfunctional relationship with food is a reflection of the dysfunctional relationship you have with your own Self, your Life, and your World. […]
Journey Into Healing: How to Turn Your Pain into Strength
“Pain is a pesky part of being human, I’ve learned it feels like a stab wound to the heart, something I wish we […]
Why Acknowledging Your Wounds Is Essential for Healing
“It has been said that time heals all wounds. I don’t agree. The wounds remain. Time – the mind, protecting its sanity – […]
The Only Two Ways to Live Your Life
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything […]
How I Turned My Wounds into Wisdom and My Difficulties into Opportunities
Why should I cry over something that happened long ago when I can focus my energy on turning my wounds into wisdom and my difficulties into opportunities?
