On Having the Courage to Face Yourself
In a world that teaches us to constantly place our energy and attention Outside ourselves, and mostly never Within ourselves, it takes great courage to face yourself.
Empath Rescuer Meditation: Healing the Addiction to Fixing and Rescuing Others
The empath-rescuer has learned that taking responsibility for other people’s actions and rescuing them is a sure way of receiving love and attention.
6 Ways to Heal Your Dysfunctional Relationship with Food
Your dysfunctional relationship with food is a reflection of the dysfunctional relationship you have with your own Self, your Life, and your World. […]
Journey Into Healing: How to Turn Your Pain into Strength
“Pain is a pesky part of being human, I’ve learned it feels like a stab wound to the heart, something I wish we […]
Why Acknowledging Your Wounds Is Essential for Healing
“It has been said that time heals all wounds. I don’t agree. The wounds remain. Time – the mind, protecting its sanity – […]
The Only Two Ways to Live Your Life
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything […]
How I Turned My Wounds into Wisdom and My Difficulties into Opportunities
Why should I cry over something that happened long ago when I can focus my energy on turning my wounds into wisdom and my difficulties into opportunities?
