Wide Awake: Letters from Your Soul on Becoming Fully Awake
“Awake thou that sleepest, and arise from the deep sleep you’ve been in and realize that the answers you have been desperately seeking […]
Be Present: 14 Effective Ways to Get out of Your Head and into the Present Moment
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh The Present Moment […]
5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
4 Ways to Relieve Anxiety Before Going to Bed
Image source. Anxiety and stress are horrible for your sleep. Ever done a quick email check before turning off the light–only to see […]
