6 Great Ways to Embrace Your Negative Emotions
It has become the norm to expect happiness or to constantly strive for happiness. This can leave many of us feeling like there […]
6 Powerful Ways to Forgive Yourself Even When You Think You Can’t
If you find it hard to forgive yourself for the mistakes of the past and all the things you think you have done […]
2 Simple Ways to Train Your Mind to Work for You Not Against You
Train Your Mind Your personal reality, your perception of the world and how you view your place in it, is driven by your […]
How to Overcome Your Self Defeating Thoughts Once and For All
“Some people just have anxiety and depression, and these lead to self defeating thoughts. Negative or racing thoughts can definitely lead to you […]
Self Control: 5 Powerful Ways in Which Meditation Helps You Gain Self Control
“If you can’t control your mind everything and everyone else will.”~ Dr. Joe Dispenza As a person who has been meditating for years, […]
Be Brave: Letters from Your Soul On Being Brave
“You are incredibly brave – even if you rarely, or never feel this way.” ~ Your Soul Letters from Your Soul: On Being […]
The Powerful Connection Between Change and Finding Your Life Purpose
Humans as we are, we are always inclined to find a purpose. Whether it’s devoting your whole life to a career or staying […]
Two Powerful Ways to Train Your Attention Through Meditation
Out of all the cognitive abilities that you possess, attention is by far the most powerful. And for a good reason too. Research […]
How to Let Go of Fear and Return to Love
“When you let go of fear, you return to love. And when love is present, the light of your Being shines through all […]
The Wisdom of Silence: Learning to Talk Less and Say More
“Silence is a precious gift we give to ourselves. In that space between our words, not only do we find ourselves, but we […]
How to Stop Negative Thoughts from Getting You Down
The average person has up to 60,000 thoughts a day so some of them are bound to be negative! And this shows you how to stop negative thoughts.
Transform Your Life in 7 Days: Guided Meditation
What can you do to transform your life? Many things. And meditation is one of them. Meditating on the changes you would like […]
Daily Affirmations for Positive Thinking
We’ve all heard about affirmations for positive thinking but what does that have to do with living the life of our dreams? Well, […]
Unkind People: Letters from Your Soul On Dealing with Unkindness
Unkind People Dear one, As you go through life, you will face many challenges and you will encounter many unkind people who will say […]
50 Quotes That Will Change the Way You Think
The way I see it, quotes have the power to change the way you think and transform your life. And these 50 quotes have so much essence, wisdom, and depth.
