3 Important Things to Give Up to Improve Your Relationship with Food
How would you describe your relationship with food? Are you having a healthy relationship with food or…..? When you go out for a […]
8 Practical Ways to Relieve Stress and Be at Peace Again
I am here to give you some tips that really work to relieve stress and live a happier, more peaceful life because you deserve it as we all do.
Healthier Lifestyle: 6 Important Tips For a Healthier Life
While diet and exercise are two important components of a healthier lifestyle, true health and wellness is the result of a collection of […]
5 Best Breathing Exercises To Relieve Anxiety
Have you ever tried breathing exercises to get rid of overthinking, panic attacks, stress, or anxiety? Unfortunately, most of us don’t because we […]
5 Powerful Wellness Therapies For You to Try Today
Massages, yoga classes, gym workouts – these are all common wellness methods that have grown in popularity over the years. However, the wellness […]
The Importance of Using Essential Oils for Stress Relief
Knowing how and why essential oils work for you is the first step to using oils for stress relief.. Here are some oils that will help you do just that.
Five Types of Meditation for Calming Your Mind and Body
Have you ever wondered how meditation works and what types of meditation can help calm your body and mind? For a healthy lifestyle, […]
5 Science-Backed Tips to Reduce Stress at Work Immediately
“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James Imagine we are stress-free when we […]
6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
The Amazing Science Behind Earthing
When it comes to stress relief, common suggestions are exercise and getting outdoors. With earthing, you get the best of both worlds! We […]
6 Techniques to Stop Worrying
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t […]
The Top 11 Scientifically-Proven Benefits of Writing and Journaling
Writing is the most powerful weapon one can have and here are 11 scientifically-proven benefits of writing and journaling.
5 Magical Ways Pets Help Cure Loneliness
Here are some of the truly magical ways pets help cure loneliness, bring joy in your life, and prevent mental conditions in many cases.
How to Increase Your Inner Calm in Under 5 Minutes
“When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life.”~Mr. Miyagi, The Karate […]
3 Steps to Overcoming Anxiety As an Entrepreneur
It’s Monday morning. To get going will be tough―you snoozed your alarm three times already and you know the challenges that face you […]
