How to Increase Your Inner Calm in Under 5 Minutes
“When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life.”~Mr. Miyagi, The Karate […]
3 Steps to Overcoming Anxiety As an Entrepreneur
It’s Monday morning. To get going will be tough―you snoozed your alarm three times already and you know the challenges that face you […]
Stress Relief: 6 Relaxation Techniques to Relieve Stress
There is no denying the fact that stress management has become a much-needed skill in this day and age and relaxation techniques are […]
10 Ways to Get Rid of Stress in 10 Minutes or Less
When we experience stress, the fight or flight mechanisms kick in and the areas of our brain responsible for thinking, planning, and creativity […]
6 Techniques to Stop Worrying
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t […]
5 Aromatherapy Essential Oils for Stress Relief and Sleep
Different aromas can change your emotions and even your physical health. If you’re new to this idea or are a little skeptical about […]
Positive Affirmations for Coping with Stress and Tension
“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You […]
How to Deal with Negative Thoughts and Worries
Our life is full of ups and downs, and it’s in human’s nature to pay more attention to bad moments. There are so […]
Release All Concerns and Tension: Breathing Guided Meditation
Today we have a really beautiful sympathetic breathing guided meditation that will help you release all concerns and tension from your body and […]
Stress Relief: Guided Meditation
“Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time […]
